This quick and easy Tofu Red Chard Scramble Sandwich is made with only 10 ingredients and few simple steps. Its kid friendly and great for breakfast or lunch. Even though kids drive you crazy when it comes to their favorite food, as a parent we always have to make sure to feed them healthy and nutritious … [Read more...] about Tofu Red Chard Scramble Sandwich
Cherry Carrot Smoothie
This 4 ingredients vegan Cherry Carrot Smoothie is bursting with flavors. It has a perfect balance of protein and fiber. Its hydrating, refreshing and tastes so good. I love to explore smoothies that have varied tastes, flavors, ingredients and most of all nutrition. Though the idea of smoothie is to blend the ingredients and serve as a convenient snack. But if chosen … [Read more...] about Cherry Carrot Smoothie
Weekly Meal Plan #32
It’s time for another meal plan for the new week and to gear ourselves up for the weekend. I am sure most of you have lots of fun plans, while I am planning to renovate a part of my house. I am thinking for some novel arrangements and decorations to uplift our moods. At times changes bring about renewed energy and feelings in life. So coming back to our healthy meal plan … [Read more...] about Weekly Meal Plan #32
How To Overcome Unhealthy Food Cravings
It’s common for us to crave for quick, tasty but calorie loaded food all the time. They serve perfect comfort food and are so easy to satisfy the taste buds. But over time we realize that all the unhealthy cravings led us to obesity, which may accelerate heart diseases, blood pressure problems, diabetes and many more diseases. When we crave for food we look for something that’s … [Read more...] about How To Overcome Unhealthy Food Cravings
Black Beans Oatmeal Pilaf
This Black Beans Oatmeal Pilaf is a great combination of protein, carbohydrate and fiber. Its a delicious and satisfying lunch. I like my oatmeal in a non-conventional style always…..ok…..most off the time…..and I intend to create recipes that are totally unthinkable when it comes to oats. Nope…..I am … [Read more...] about Black Beans Oatmeal Pilaf
