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You are here: Home / Recipes / Black Beans Oatmeal Pilaf

Black Beans Oatmeal Pilaf

August 15, 2016 By Gunjan 7 Comments

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This Black Beans Oatmeal Pilaf is a great combination of protein, carbohydrate and fiber. Its a delicious and satisfying lunch.

A hand showing lemon over black beans oatmeal pilaf

 

 

 

 

 

 

 

 

 

I like my oatmeal in a non-conventional style always…..ok…..most off the time…..and I intend to create recipes that are totally unthinkable when it comes to oats.

Nope…..I am not crazy……my taste buds like to explore little out of the box……:)

When it comes to lunch I like a one pot recipe or something quick and filling.

Usually I go for salads but there are days when I want something warm and more wholesome.

My idea of lunch is a good combination of protein, carbohydrates, fiber, fat, low sodium and lots of deliciousness!!!!

A fork picking up Black Beans Oatmeal Pilaf

How to make Black Beans Oatmeal Pilaf

So for this, I cooked steel cut oatmeal in water until dry.

Then heated little oil in a nonstick pan and flavored it with garlic, later tossed in lots of colorful vegetables and fresh cilantro (because I love the fragrance of fresh cilantro),

Next, I added protein rich black beans and finished it with a variety of seasonings.

Black Beans Oatmeal Pilaf was ready in about 20 minutes and filled my whole house with its mouthwatering aroma.

It smelled sooooo good that I didn’t even have patience to serve this on a plate and I started digging directly from the pan.

Loved it!!! Simply loved it!!!!!

A 45 degree angle view

Next day I made a fresh batch of this Black Beans Oatmeal Pilaf and insisted Rohit to take lunch from home.

He was so happy and amazed with the flavors of this dish that he made it a point to call from his work only to appreciate my creativity  🙂  .

My day was made and I decided to share this awesome recipe here.

You may also like:

Turmeric Tofu Oatmeal

Savory Kale Oatmeal Cups

Masala Oatmeal

Roasted Onion Oatmeal Bread

Top view of Black Beans Oatmeal Pilaf

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram because we would love to see what you cooked.

A hand showing lemon over black beans oatmeal pilaf
Print Recipe

Black Beans Oatmeal Pilaf

This Black Beans Oatmeal Pilaf is a great combination of protein, carbohydrate and fiber. Its a delicious and satisfying lunch.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: lunch
Cuisine: fusion, Indian
Keyword: black beans oatmeal pilaf, savory oatmeal
Servings: 4
Calories: 255kcal
Author: Gunjan

Ingredients

  • 1 cup steel cut/old fashioned oats (dry)
  • 2 cups water
  • 1/2 tbsp olive oil
  • 1 1/2 tsp chopped garlic
  • 1/2 cup chopped green bell pepper
  • 1/2 cup julienned carrots
  • 3/4 cup chopped fresh cilantro
  • 1 15 oz canned black beans (drained and rinsed))
  • 1 tsp cumin powder
  • 1 tsp crushed black pepper
  • 3/4 tsp salt
  • 2 tbsp lime/lemon juice

Instructions

  • In a saucepan combine oats and water and cook uncovered until water almost dries up. Keep stirring at intervals. When done turn off the flame, stir very well and keep it aside.
  • Heat oil in a nonstick pan and add garlic. As soon as garlic starts browning add green and red bell pepper and carrots. Saute well for 30 seconds.
  • Add cilantro and saute again for 30 seconds. Add black beans, cumin powder, black pepper and salt. Mix very well and cook for couple of minutes.
  • Add cilantro and saute again for 30 seconds. Add black beans, cumin powder, black pepper and salt. Mix very well and cook for couple of minutes.
  • Now, add lime juice and mix again. Turn off the flame and serve warm.

Video

Notes

  • Feel free to adjust salt and lime juice measurements as per your taste.
  • Instant oats can also be used but it might not be as chewy as steel cut oats.
  • If using instant oats be careful of the measurement of water. Oatmeal should be as dry as possible for this recipe to bring out the pilaf texture.

Nutrition

Calories: 255kcal | Carbohydrates: 44g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Sodium: 444mg | Potassium: 9mg | Sugar: 1g | Calcium: 8mg | Iron: 1mg

 

a close up view

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Filed Under: Lunch, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Elaine says

    August 15, 2016 at 9:01 pm

    Wow how creative you are! I would never have thought of that…but it does look amazing!!

    Reply
  2. thesocialbeing721 says

    August 16, 2016 at 2:18 am

    What a great idea! So healthy and delicious 🙂

    Reply
  3. Brandy @ Hellomidlifecrisis says

    August 15, 2016 at 1:07 pm

    Now THIS is a recipe that is unique that I can actually save and try!

    Reply
    • Gunjan says

      August 15, 2016 at 2:09 pm

      Thank you Brandy. Hope you enjoy this recipe.

      Reply
  4. Alexis chemistry cachet says

    August 15, 2016 at 12:50 pm

    What a fun recipe! And it looks delicious!

    Reply
  5. Logan says

    August 15, 2016 at 12:46 pm

    I never ever would have thought to put oatmeal and black beans together in a dish! This actually looks very tasty!

    Reply
    • Gunjan says

      August 15, 2016 at 2:10 pm

      Thank you Logan. If you get a chance to try this recipe do leave a feedback. 🙂

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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