I like to plan my meals on Friday so that I can list my grocery items in a more organized way because weekends are crazy and especially Saturday’s when we are either with family& friends or just lazing around. So If I am prepared with my grocery list by Friday I am ready to head out for shopping on Sunday and prepare for the whole week. :) Since I have started meal … [Read more...] about Weekly Meal Plan #31
Quick Raspberry Hemp Snack Smoothie
Smoothies are always a preferred snack at any time of the day not only because its healthy but also it’s a complete snack with fresh fruits or fresh vegetables or sometimes both and your choice of liquid and sweetener. It energizes the body and helps sustain for the odd hours of the day. I personally feel that smoothies are a great way to stay hydrated. This is a sponsored … [Read more...] about Quick Raspberry Hemp Snack Smoothie
Green Peas Zucchini Sweet Pancakes
These unique Green Peas Zucchini Sweet Pancakes are a delight to the taste buds. It's a great way to include veggies into our diet, especially for the kids. Its easy, nutritious and are perfect weekend brunch. Pancakes are evergreen brunch for weekends and with the color green in my thoughts I decided to create green colored pancakes. While looking through my … [Read more...] about Green Peas Zucchini Sweet Pancakes
Weekly Meal Plan #30
It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence which may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #30
Out of Breath While Climbing Stairs?
We may be fit enough to hit the gym hard, run half/full marathon or run on the treadmill for an hour or so but when we take a flight of stairs most of us fall short of breath. This derails our motivation and creates confusion and doubts about our own fitness level. Well, most of the times, if we are fit and are regular with our workouts and are energetic otherwise but tend to … [Read more...] about Out of Breath While Climbing Stairs?
