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You are here: Home / Recipes / Kale Honey Dew Melon Smoothie

Kale Honey Dew Melon Smoothie

Published on July 9, 2015 Updated on April 12, 2020 By Gunjan 13 Comments

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This refreshing and hydrating Kale Honey Dew Melon Smoothie is perfect for post work out recovery beverage. Its easy to blend and light on tummy as well.

A front view of glasses filled with kale Honey Dew Melon Smoothie

 

 

 

 

 

 

 

 

 

Post workout refreshing drink freshly made at home. AAHHH!!! What more can I ask for?

This is my most favorite part of the day! Sweat like crazy and then enjoy this healthy Kale Honey Dew Melon Smoothie.

I love greens in my food in any form and nothing can be better than blending it into a smoothie which also helps in complete hydration. 🙂

Ingredients for kale Honey Dew Melon Smoothie

Ingredients on a wooden board

Let’s talk about Honey Dew Melon – though I am not a huge fan of Honey Dew Melon but I loved the flavor and the texture of this smoothie with the honey dew melon as one of the main ingredient. Honey Dew Melon with its smooth light green cover is a perfect choice for hot summer (summer is at its peak here) full of vitamin C, a good source of potassium , high in fiber and its Vitamin B6 content helps in boosting metabolism.

Kale as we all know is one of the supreme green leaves bombarded with all the possible nutrition like calcium, iron, potassium, vitamins and minerals and many more and it’s my favorite green food for smoothies.

I added chia seeds to add the benefit of super food and protein to my smoothie since it’s a post workout recovery drink and sweetened the smoothie with banana to add potassium and good carbs and blended with pure almond milk.  

Top view of kale Honey Dew Melon Smoothie

Every sip of Kale Honey Dew Melon Smoothie was heavenly and energizing.

This has become my everyday post workout smoothie till the summer lasts and fresh honey dew melons are available in all the stores. 🙂

You may also like:

Cucumber Kale Ginger Smoothie

Chia Hemp Green Smoothie

Kiwi Honeydew Coconut Smoothie

Superfood Green Smoothie

Pear Spinach Mango Smoothie

A close up view of Kale Honey Dew Melon Smoothie

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition you may tag @kiipfit on Instagram because we would love to see what you cooked.

A front view of glasses filled with kale Honey Dew Melon Smoothie
Print Recipe

Kale Honey Dew Melon Smoothie

This refreshing and hydrating Kale Honey Dew Melon Smoothie is perfect for post work out recovery beverage. Its easy to blend and light on tummy as well. 
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: smoothie
Cuisine: American
Keyword: honeydew melon smoothie, honeydew melon smoothie vegan, kale smoothie, melon green smoothie, melon smoothie, melon smoothie vegan
Servings: 3
Calories: 126kcal
Author: Gunjan

Ingredients

  • 2 cups peeled and chopped honeydew melon
  • 1 cup stemmed baby kale
  • 1 medium ripe banana
  • 1 tsp chia seeds
  • 2 cups vanilla unsweetened almond milk

Instructions

  • Combine all the ingredients in a blender and blend for 2 minutes or until smooth.
  • Pour the smoothie in a glass and serve chilled.

Notes

  • If you plan to use original plain almond milk for this recipe then add 1/4 tsp of vanilla extract to get the right flavor.
  • This smoothie tastes best when served immediately.

Nutrition

Calories: 126kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 141mg | Fiber: 1g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 8mg | Iron: 1mg

 

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Zaida Alicia Morales says

    June 20, 2020 at 8:22 am

    Just made this smoothie for my husband and I…he is diabetic and we had just walked 5 miles, under the Florida sun😁.
    Loved it!

    Reply
    • Gunjan says

      June 20, 2020 at 12:03 pm

      YAY!!! So happy that you like this smoothie. Enjoy the sun 🙂

      Reply
  2. Sue says

    May 2, 2017 at 12:12 pm

    Excellent even without honey and chia seeds which I couldn’t find in the supermarket. Very light and refreshing 👍

    Reply
    • Gunjan says

      May 2, 2017 at 3:36 pm

      Thank you Sue for trying out this recipe. I am extremely delighted that you loved this smoothie.

      Reply
  3. marla says

    August 31, 2015 at 12:16 pm

    Love this smoothie!

    Reply
    • Gunjan says

      August 31, 2015 at 6:31 pm

      Thank you Marla.

      Reply
  4. Niki meiners says

    July 13, 2015 at 4:51 am

    What blender do you use. The drinks look so smooth.

    Reply
    • Gunjan says

      July 16, 2015 at 2:25 am

      Hi Niki, I use Cuisinart blender. 🙂

      Reply
  5. Adrienne Brown says

    July 10, 2015 at 10:23 pm

    I love smoothies, and this looks delicious.

    Reply
  6. Leah says

    July 10, 2015 at 7:16 pm

    Looks delicious! What a lovely color it ends up being!

    Reply
  7. Leslie says

    July 10, 2015 at 6:53 pm

    I love the pretty green color and I have always been a fan of honeydew melon.

    Reply
  8. April Rutherford says

    July 10, 2015 at 5:37 pm

    Another great looking healthy recipe! Thanks for sharing, always looking for ways to incorporate more kale!

    Reply
  9. Michelle @ Vitamin Sunshine says

    July 9, 2015 at 10:58 pm

    This looks delicious! A juice bar just opened up down the street from me, and my favorite, the “Detox Greens” has honey dew– I had never thought of using it in juice/smoothies before, but I will definitely start! What a great summer drink.

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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