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Kiwi Honeydew Coconut Smoothie

Published on March 16, 2017 Updated on August 8, 2019 By 23 Comments

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Kiwi Honeydew Coconut Smoothie is in itself descriptive. Needless to say much, this smoothie is perfect post workout refreshment. It is thick and filling and sometimes serves as my lunch too.

Kiwi Honeydew Coconut Smoothies shown in the serving glasses with the ingredients as the prop.Sweet and juicy honeydew melon blended along with tangy and gorgeous kiwi fruit thickened with unsweetened coconut flakes and finally sweetened with nutritious dates, blended with some ice water.

It is a delicious and healthy smoothie. Make it  a day ahead and refrigerate. The taste remains as is. This is happiness!!!!

This Kiwi Honeydew Coconut Smoothie is vegan, dairy free, gluten free and completely guilt free and makes in minutes. All you need is only 4 ingredients and a blender.

It is still snowing in many parts. Here it’s damp and cold in Seattle yet smoothie is an all-time favorite. Smoothies are desired throughout the year and are all weather friendly. They nourish your body after a great workout. Sometimes, they serve as a healthy pre workout snack.

All in all smoothies completely hydrate the body irrespective of the weather outside.

 

 

All the ingredients of Kiwi Honeydew Coconut Smoothie is shown on a wooden board.

I am on a low sugar diet and its working great for me. I realized that cutting back on sugar has boosted my energy immensely.

This smoothie has become my preferred choice. With no added sugar this beverage satisfies my sweet cravings if ever I get, which is rare these days. It provides my much needed energy to manage my hyper active preschooler.

Also, this smoothie boosts my mood when I am distracted from my healthy routine. Rich in vitamin C this smoothie is a great to go snack and naturally boosts immunity in the flu season.

 

A closer top view of kiwi Honeydew Coconut Smoothie with coconut flakes and sliced kiwi as the garnishing is shown.

 

 

A front view of Kiwi Honeydew Coconut Smoothie is shown in this image
Print Recipe

Kiwi Honeydew Coconut Smoothie

Kiwi Honeydew Coconut Smoothie is in itself is descriptive. Needless to say much, this smoothie is perfect post workout refreshment. It is thick and filling and sometimes serves as my lunch too.
Prep Time3 minutes
Total Time3 minutes
Course: Breakfast, Drinks, smoothie
Cuisine: dairyfree, glutenfree, paleo, vegan
Keyword: coconut, glutenfree, honeydew, kiwi, paleo, vegan smoothie
Servings: 2
Calories: 205kcal
Author: Gunjan

Ingredients

  • 3 cups chopped honeydew melon
  • 2 whole kiwi (peeled and chopped)
  • 3 pitted dates
  • 2 tbsp unsweetened coconut flakes
  • 1 cup ice water

Instructions

  • Combine all the ingredients in a blender and blend smooth.
  • Pour the smoothie in the serving glasses and enjoy immediately. 

Video

Nutrition

Calories: 205kcal | Carbohydrates: 44g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 27mg | Vitamin C: 0.9mg | Iron: 0.2mg

Products used in this recipe

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Reader Interactions

Comments

  2. Kimberly @ Berly's Kitchen says

    Coconut smoothies are hands down, the BEST!! I’ll take them any way I can get them. 🙂 Thanks for sharing this recipe. I’ve never tried it with kiwi.

    Reply

  9. Cait Weingartner says

    This flavor combination sounds amazingly delicious! I try to drink a healthy smoothie for lunch just about every day, so I’m definitely going to be adding this one to the line up!

    Reply

  19. candy says

    Honeydew is a favorite and combining it with coconut sounds delicious. Might have found a new favorite smoothie.

    Reply

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