• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / High Protein Vegan Chickpea Flour Pancakes

High Protein Vegan Chickpea Flour Pancakes

Published on February 19, 2018 Updated on November 29, 2022 By Gunjan 27 Comments

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Jump to Video Print Recipe

These High Protein Vegan Chickpea Flour Pancakes are easy, quick and a family friendly breakfast with delicious flavors. They are soft, fluffy and healthy along with being gluten free.

a front view of stacked vegan chickpea flour pancakes with maple syrup drizzling over them.
 

I loved the combination of chickpea flour and peanut butter together in these pancakes. They have a strong taste of chickpea flour and a nutty flavor of peanut butter and when sweetened with banana, these pancakes are the best ever.

I love the idea of chickpea pancakes because these are healthier version of regular pancakes. Hence, I came up with vegan chickpea flour pancakes recipe.

Why you will love them

Oil free
High protein pancakes but no protein powder
Soft and fluffy
Gluten free
Healthy and guilt free
Easy and and quick
Only 8 ingredients

What is chickpea flour?

It is basically ground garbanzo beans. Its very healthy and high in protein. Since, chickpea flour is also gluten free it fits into most diet types and is also high in fiber. Chickpea flour is naturally sweet in taste and adds richness to any recipe.

Chickpea flour vs besan

Chickpea flour is a ground form of garbanzo beans or chickpeas whereas besan which is also known as gram flour is made from chana dal or split brown chickpeas. However, besan is also another form of chickpea flour and is often used as substitute for chickpea flour.

My other chickpea flour recipes that are worth trying are chickpea flour biscuits in a vegan pot pie, sweet potato brownies and vegan feta cheese.

Ingredients

top view of raw ingredients on a tray.

I have used simple pantry ingredients to make these protein pancakes with chickpea flour.

Ingredient notes

Chickpea flour – chickpea flour is commonly available in any local store but besan which is found in Indian store can be be used in this vegan protein pancake recipe.

Peanut butter – this adds protein, healthy fats and some creaminess to its batter.

Banana – I sweetened these chickpea flour pancakes mainly with banana so as to keep this recipe as healthy as possible.

Maple syrup – I added maple syrup so as to balance out the strong taste of chickpea flour and to bring a smoothness in its taste.

a 45 degree angle view of stacked vegan chickpea flour pancakes.

For detailed measurement of ingredients please scroll down to the printable recipe card at the bottom of this post.

How to make Vegan Chickpea Flour Pancakes

Firstly, in a mixing bowl, I combined chickpea flour, baking powder and salt. Then, I mixed it well until there were no lumps.

dry ingredients in a mixing bowl.

Secondly, I mashed the banana in a bowl and kept it aside.

mashed banana in a small bowl.

Next, in another bowl, I combined almond milk, peanut butter, maple syrup and vanilla extract.

wet ingredients combined in a bowl.

Then, I whisked it nicely and kept it aside.

whisked wet ingredients in a bowl.

Thereafter, I folded in wet ingredients and mashed banana into the flour mixture. Then, I whipped it well until it was a smooth batter.

whipped up batter for vegan chickpea flour pancakes.

Afterwards, I heated a nonstick pan/griddle and greased it with cooking spray. Then, I poured in about 1/4 cup of the batter on it and shaped it round. I let it cook until the bubbles formed at its top.

bubbles formed at the top of the pancake while cooking.

Subsequently, I flipped it to the other side with a flat spatula and let it cook for few minutes.

cooked pancake in the pan.

Once done I gently scooped it on a serving plate.

Then, I drizzled more maple syrup over them and topped them with berries.

These vegan chickpea pancakes were instant hit in my family and I make it quite frequently.

top view of vegan chickpea flour pancakes.

Storing

You may refrigerate the leftovers in an air tight container for about 4-5 days. Make sure to warm these chickpea flour pancakes nicely in the microwave before serving. Garnish and serve.

Expert tips

  • It is important to mix the chickpea flour properly because it usually has lumps which can remain uncooked if not released while mixing.
  • Peanut butter may become a bit hard so use wired whisk to mix the wet ingredients before whipping it into the batter.
  • Most importantly, cook the pancakes at medium flame so that the bubbles form properly on its top. This is in turn will make these pancakes soft and fluffy.
Frequently Asked Questions (FAQs)

Can I make these pancakes savory?

Yes, it is possible to make savory pancakes with chickpea flour. Simply skip the banana and maple syrup. Instead add more salt and your choice of spices in the batter. Cook the pancakes in your griddle/pan as explained in the recipe.

Are these pancakes healthy?

These chickpea flour pancakes are high in protein and rich in fiber. Its very healthy and are oil free too.

Can I freeze these pancakes?

I prefer refrigerating these vegan chickpea flour pancakes and make fresh batches when desired.

sliced vegan chickpea flour pancake with a fork.

More vegan pancake recipes

Spinach Banana Pancakes
Vegan Carrot Cake Pancakes
Vegan Banana Oatmeal Pancakes
Hot Chocolate Vegan Buckwheat Pancakes
Vegan Turmeric Pancakes

This post may contain affiliate links which means that if you click on them and make a purchase, I will get a small commission. Moreover, I share only those products which I use personally and love.

I hope you enjoy this recipe as much as we did. I am very excited to hear back from you.

Where to find me?
Follow me on Facebook or on Twitter. You may tag @kiipfit on Instagram with your recipe remake images because I would love to see what you cooked.

Did you make it?
If you get a chance to make this recipe then please leave your feedback in the comments below along with a 5-star rating.

In addition, you may checkout my cookbook for everyday comfort vegan recipes.

a front view of stacked vegan chickpea flour pancakes with maple syrup drizzling over them.
Print Recipe
5 from 1 vote

High Protein Vegan Chickpea Flour Pancakes

These High Protein Vegan Chickpea Flour Pancakes are easy, quick and a family friendly breakfast with delicious flavors. They are soft, fluffy and healthy along with being gluten free.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: chickpea flour pancakes, high protein pancakes, how to make vegan chickpea flour pancakes, vegan chickpea flour pancakes recipe, vegan chickpea pancake recipe, vegan protein pancakes
Servings: 3
Calories: 367kcal
Author: Gunjan

Ingredients

  • 1 cup chickpea flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup peanut butter
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 whole ripe banana (mashed)

serving suggestions

  • chopped nuts
  • peanut butter
  • more maple syrup
  • fresh berries

Instructions

  • In a large mixing bowl combine chickpea flour, baking powder and salt. Then, mix it very well until all the ingredients are well blended.
  • In another large mixing bowl combine almond milk, peanut butter, maple syrup and vanilla extract. Whisk it extremely well until no lumps are left. (This may take about 2-3 minutes)
  • Then fold in the whisked wet ingredients and mashed banana into the chickpea flour mixture and mix it well until a smooth batter is formed.
  • Heat a nonstick griddle/pan and grease it with cooking spray. (Greasing is optional). Pour about ¼ cup of the batter onto the pan. Let it cook until the pancake rises and form bubble at its top. then, with the help of a flat spatula, flip it to the other side and cook again until light golden – brown in color. Repeat the same process for the entire batch of the batter.
  • Serve these chickpea flour pancakes warm with your choice of toppings. 

Video

Notes

  • This recipe makes about 6 pancakes and the serving size is 2 pancakes each person.
  • These pancakes are also make-ahead breakfast/brunch. They stay good in the refrigerator for 4-5 days. Simply warm them in a microwave and add your choice of toppings. 
  • These pancakes tastes best with a dollop of peanut butter and lots of berries. They pancakes are sweet enough but you may pour some more maple syrup as per your taste. 

Nutrition

Calories: 367kcal | Carbohydrates: 49g | Protein: 13g | Fat: 13g | Sodium: 223mg | Potassium: 567mg | Fiber: 4g | Sugar: 20g | Calcium: 119mg | Iron: 2.1mg

Multiple images of the pancakes.

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Breakfast, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Kyla says

    February 9, 2020 at 2:07 am

    5 stars
    Very quick and easy recipe and super delicious!!

    Reply
    • Gunjan says

      February 10, 2020 at 7:31 am

      Thank you Kyla.

      Reply
  2. DebbieS says

    October 5, 2018 at 11:11 am

    These look delicious! Your photos are beautiful. I’m in the USA and have been playing with chickpea flour for a while. Just made myself some edible but not wonderful chickpea pancakes (made up the recipe myself) but yours look so much better! Definitely going to try them next time.

    Reply
  3. Sanna says

    February 24, 2018 at 11:48 pm

    5 stars
    These are amazing pancakes! I crave them now.

    Reply
  4. Lauren says

    February 20, 2018 at 7:27 pm

    Wow, what a cool idea using chickpea flour! Definitely going to make these!

    Lauren

    Reply
  5. Chelsea Pearl says

    February 20, 2018 at 3:11 pm

    I love sneaking healthy ingredients into comfort foods like pancakes. It means you don’t have to deprive yourself, and you can still get in key nutrients wherever possible.

    Reply
  6. Marissa Zurfluh says

    February 20, 2018 at 2:03 pm

    5 stars
    There are so many amazing ingredients being used. I would love love love these in the morning!

    Reply
  7. Erin says

    February 20, 2018 at 1:25 am

    I love chickpeas, but I’ve never in a million years thought of adding them to pancakes. I’m definitely going to try this. Thanks for the idea!

    Reply
  8. Brittany Poulson says

    February 19, 2018 at 8:36 pm

    I haven’t ever tried chickpea flour before, but it sounds like a great way to up the protein in baked goods! These pancakes, included!

    Reply
  9. Marlynn | UrbanBlissLife says

    February 19, 2018 at 7:14 pm

    Love tasty and healthy breakfasts! I’ll have to make some soon!

    Reply
  10. Erica says

    February 19, 2018 at 4:15 pm

    These pancakes look INCREDIBLE! I didn’t know chickpea flour was a thing but I’ll definitely be looking for it this week so that I can try this recipe out next weekend.

    Reply
  11. Angie says

    February 19, 2018 at 3:52 pm

    Yum, these sound and look amazing!

    Reply
  12. Patricia @ Grab a Plate says

    February 19, 2018 at 3:51 pm

    Such pretty pictures – these look so tasty! I like the added protein for sure (and the banana, too)! I must try them!

    Reply
  13. Tara says

    February 19, 2018 at 11:56 am

    Such gorgeous photos! I love that drizzle of syrup. I never thought to use besan in pancakes. They look delicious.

    Reply
    • Gunjan says

      February 19, 2018 at 12:49 pm

      Thank you Tara. I hope you get a chance to make these pancakes. They are seriously drool worthy.

      Reply
  14. Madison P Pollard says

    February 19, 2018 at 11:00 am

    These photos look to die for! I’ve never thought about making pancakes using chickpea flour. I have a feeling this is going to be my favorite new ingredient!

    Reply
    • Gunjan says

      February 19, 2018 at 12:49 pm

      let me know Madison how it turned out for you if you get a chance to make these pancakes.

      Reply
  15. Andy says

    February 19, 2018 at 10:11 am

    5 stars
    Love this recipe and will try this soon. I’m a big fan of blueberry and strawberry toppings 😉

    Reply
    • Gunjan says

      February 19, 2018 at 12:50 pm

      Thank you Andy. if you make it please leave a feedback and rate my recipe.

      Reply
  16. Jenni LeBaron says

    February 19, 2018 at 9:33 am

    I still haven’t tried chickpea flour but I need to. These looks super tasty!

    Reply
    • Gunjan says

      February 19, 2018 at 12:50 pm

      Thank you Jenni. I hope you make them soon.

      Reply
  17. Lauren says

    February 19, 2018 at 9:20 am

    I’ve been looking at a lot of chic pea recipes lately.. I bought some gluten free pancakes the other day, but the ingredients had some canola oil and potato flour…so not exactly what I would want it to be made from. This looks easy and clean. Thank you!

    Reply
    • Gunjan says

      February 19, 2018 at 12:50 pm

      Hi Lauren, I would highly recommend you to try thee pancakes. They are delicious along with being nutritious.

      Reply
  18. Jamie Stauffer says

    February 19, 2018 at 8:39 am

    I’ve never heard of chickpea flour, but those pancakes look amazing!!! I need to find some chickpea flour, stat!

    Reply
    • Gunjan says

      February 19, 2018 at 12:51 pm

      Hi Jamie, you can easily find them in any grocery store in the health food section. However, they are loaded in Indian stores if you have any within your reach.

      Reply
  19. Heather says

    February 19, 2018 at 8:17 am

    These sound delicious. Never used chickpea flour but going to check it out.

    Reply
  20. kat says

    February 19, 2018 at 8:13 am

    OMG this seriously loooooks SO good!! I cant wait to try this recipe 🙂 xo

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2022 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.