Cherry Apricot Red Grapes Smoothie is a delicious mix for a variety of fruits and dairy free milk. Its refreshing, hydrating and nutritious at the same time. It’s a great 5 minute vegan breakfast.
Lately, I have been using Flax milk for all my smoothies and I love it. It gives a different flavor which reminds me of a baked dessert.
Since then I don’t miss desserts at all. Flax milk is super healthy with only 50 calories per serving.
It is dairy free and a perfect choice for nut allergens since it is nut free along with being lactose and soy free. I combined milk and red grapes for the first time and to my surprise it was a hit in my family.
There is always a hesitation whether grapes and milk goes together but it was delicious and now I have to regularly blend this Cherry Apricot Red Grapes Smoothie for my family. I guess I increased my work load, but it’s all worth it.
Ingredients for Cherry Apricot Red Grapes Smoothie
Cherries – it adds to the freshness, sweetness and to the color of the smoothie.
Red Grapes – This fruit is the hero of the recipe. it;s a unique combination with dairy free milk but a must try.
Apricot – Its in the season and adds to the texture of this smoothie.
Basil leaves – This herb adds to the flavor of this smoothie.
Cold water – I used water as a thinner for this smoothie.
Flax milk – its a nutritious dairy free milk loaded with protein and is very low in calories.
Hemp seeds – We all know its a super food with lots of protein and fiber.
Maple syrup – I used it as an option to sweeten this smoothie if the fruits are not enough.
How to make this Cherry Apricot Red Grapes Smoothie
The first and only step is to blend all the ingredients in the blender until it is smooth.
You may also like:
Turmeric Mint Protein Smoothie
Did you make it?
If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram because we would love to see what you cooked.
Cherry Apricot Red Grapes Smoothie
- 1 cup fresh cherries - about 16 (seeds removed)
- 1 cup fresh red grapes - about 40
- 1 whole fresh apricot (seed removed)
- 4 large fresh basil leaves
- 1 cup cold water
- 1 cup unsweetened flax milk
- 2 tbsp hemp seeds
- 1 tbsp maple syrup (optional)
- In a blender combine all the ingredients and blend it smooth.
- Pour it in the serving glass and enjoy!
- This smoothie tastes best when served immediately.
- I liked flax milk in this smoothie but you may use oats milk as well.
Leave a Reply