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The new Health food available in grocery stores and super markets in the health aisle. I found this rare Goji berries while browsing the aisles of whole food market. I have tried couple of recipes with them and they turned out to be quite delicious.  I love its red color in a dried form and it is tangy in taste. My daughter likes to pop them in her mouth like raisins. This … [Read more...] about Goji Berries

Chia Seeds are one of the healthiest and super foods available in almost all grocery stores. Although scientific evidence is still lacking, chia seeds are FDA approved. Chia seeds are plant based seeds which are high in protein, fiber, omega 3 fatty acids, and calcium and are a good source of antioxidants. It is said that chia seeds help in losing weight by curbing hunger … [Read more...] about Why should we include Chia Seeds in our Diet?

Before I talk about why I prefer no equipment exercises I would first like to share what are no equipment exercises? No equipment Exercises are the ones that can be done at home or outside in nature. No extra expenses, no gym membership, and lots of privacy. That means if I want to stay healthy and fit I can do so without any excuses :) . My No Equipment Workout routine: I … [Read more...] about Why I prefer No Equipment Exercises

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought that there must be a reason why nature provides us with many varieties of foods that contain carbohydrate in them. … [Read more...] about Are Carbs Enemies or Buddies?