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Goji Berries

Published on October 23, 2014 Updated on November 10, 2014 By Leave a Comment

The new Health food available in grocery stores and super markets in the health aisle. I found this rare Goji berries while browsing the aisles of whole food market. I have tried couple of recipes with them and they turned out to be quite delicious.  I love its red color in a dried form and it is tangy in taste. My daughter likes to pop them in her mouth like raisins. This … [Read more...] about Goji Berries

Does Healthy mean to be Skinny?

Published on October 10, 2014 Updated on October 23, 2014 By 1 Comment

I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. But I was under the impression that to achieve a skinny body I not only have to give up my favorite foods but also regular meals. In other words I thought I needed to eat very little, and basically starve. I thought this is “dieting” … [Read more...] about Does Healthy mean to be Skinny?

Why should we include Chia Seeds in our Diet?

Published on September 25, 2014 Updated on May 27, 2017 By 2 Comments

Chia Seeds are one of the healthiest and super foods available in almost all grocery stores. Although scientific evidence is still lacking, chia seeds are FDA approved. Chia seeds are plant based seeds which are high in protein, fiber, omega 3 fatty acids, and calcium and are a good source of antioxidants. It is said that chia seeds help in losing weight by curbing hunger … [Read more...] about Why should we include Chia Seeds in our Diet?

Why I prefer No Equipment Exercises

Published on September 11, 2014 By Leave a Comment

Before I talk about why I prefer no equipment exercises I would first like to share what are no equipment exercises? No equipment Exercises are the ones that can be done at home or outside in nature. No extra expenses, no gym membership, and lots of privacy. That means if I want to stay healthy and fit I can do so without any excuses :) . My No Equipment Workout routine: I … [Read more...] about Why I prefer No Equipment Exercises

Are Carbs Enemies or Buddies?

Published on August 29, 2014 By 1 Comment

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought that there must be a reason why nature provides us with many varieties of foods that contain carbohydrate in them. … [Read more...] about Are Carbs Enemies or Buddies?