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  So the year 2014 is coming to an end and I can confidently say that my endeavor of achieving good health and setting healthy lifestyle examples for my little one has been achieved. A pat on my back for this!! Now I want to take my goals to a next level. I want every one of you to set health related goals for the New Year 2015. New Goals of achieving good health … [Read more...] about New Year Resolution – Good Health!

  Moderation is the key word for a balanced lifestyle. Here Moderation means regulating or controlling food intake and also physical activities. Too much of healthy food or too much of exercise causes imbalance of health.  Just like when we over eat or indulge too much on fried food or heavy desserts or when we spend too much time on our comfortable couches or beds then … [Read more...] about Moderate Eating and Exercising for a Balanced Lifestyle

Season changes take place 4 times a year. Spring, summer, fall/autumn and winters. Every season comes with its own specialty and excitement. All these seasons also come with their own specific seasonal produce. With technology and science development most of the fruits and vegetables are available all year round but if you sit back for a while and think again, we would come up … [Read more...] about Why should we opt for Seasonal Produce

Eating out sounds sooo good. No mess at home, no dishes, no spills, no cleaning, no sweat and you get delicious food. YUMM! Hmmmm! The delicious food comes with lots of calories, fats, and above average servings which can be seen in the weighing machine! Hmmm! Wouldn’t it be perfect if we could just get super healthy food with no hidden stuffs and yet we could all look lean. … [Read more...] about Why should you Cook at Home?