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Are we making our busy life an excuse for not following a healthy lifestyle? Are we trying to find an easier way out to justify ourselves for not following a healthy lifestyle? Have we ever thought that the fault might be ours for not following a healthy lifestyle? Are we trying to blame everything around us because we are lazy to follow a healthy lifestyle? Sit back for 2 … [Read more...] about Embrace Health with Busy Life

In this article I discuss the Secrets to My Energy All Day!                   My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer … [Read more...] about Secrets to My Energy All Day!

Yay! BMI normal and healthy, achieved the target weight, fitting into smaller dress sizes, looking pretty and happy, What Next?   Often time after reaching the target goal weight we start taking it easy and loose our focus. We forget the most important aspect of being healthy is to maintain the healthy weight and stay slim. The tougher part of being healthy is to … [Read more...] about Weight Lost, What Next?

We all know that eating wholesome and nourishing food is as important for leading a healthy lifestyle as it is for losing weight. Many of us follow a healthy routine but often, we make the mistake of forgetting that controlling and regulating food portions is an integral part of a health diet. Many a times we have been told to not overeat, but mostly this advice has been given … [Read more...] about Importance of Portion Control for Weight Loss