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With the arrival of 2017 I present my first meal plan of the year. I am sharing my goals, eating plan, health tips and mouthwatering nutritious recipes with you all.  This year I am focusing on physical strength along with a balanced diet. Balanced diet does not necessarily mean we are eating healthy. The definition of balanced diet is to eat the right types of nutrition that … [Read more...] about Weekly Meal Plan #47

Welcome to another great week of meal planning and make your work week a lot easier and stress free.  I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe … [Read more...] about Weekly Meal Plan #46

It’s been a while since I wrote meal plans. In this duration I realized the importance of meal plans. The main benefit of meal plan that applied to me was to stick onto to healthy diet, within portion control and watching the intake. While I was trying to monitor in some way, meal plans proved to be really helpful in watching the consumption of nutrients and calories. Once … [Read more...] about Weekly Meal Plan #45