Food is the biggest part of our lives and to enjoy it is what we have to learn. We eat to live, to fill our hungry tummies, to satisfy our taste buds, to provide nutrition to our body but eating food without enjoying it has many negative effects. We when eat in a hurry we swallow air which causes bloating and gas, we sometimes overeat thinking we aren’t full with the given … [Read more...] about Slow Down and Enjoy Your Food
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Are There Foods That Can Keep You Full Longer?
After a long tiring day all you want is warm fresh food on your table to start digging in immediately. At that moment the only thought that comes to your mind is to just eat irrespective of what food or how many calories are there on your plate. Your mind does not even think about the health aspect of the food and you just want to fill yourself up. Immediately after … [Read more...] about Are There Foods That Can Keep You Full Longer?
Weekly Meal Plan #44
Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires. My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning so that it’s easy for you … [Read more...] about Weekly Meal Plan #44
How Much Should I Eat?
This is a question which passes through our minds on and off, whether we are trying to lose weight or maintain healthy weight. It is true that every individual is different so the eating plan should be based on individual requirements. Just following someone else’s diet plan may not work for that person. The constitution of the body varies. How much should one eat also … [Read more...] about How Much Should I Eat?
Weekly Meal Plan #43
It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence which may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #43
