Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

You are here: Home / Special Diet / Page 85

Special Diet

Brown Rice Papaya Salad

Published on January 23, 2017 Updated on May 13, 2020 By 4 Comments

This satisfying Brown Rice Papaya Salad is simply outstanding and unique. Its simple, easy and has the right combination of fiber, carbohydrate and vitamins. I was getting winter blues. it was important for me to  perk myself up with some colors and flavors that would boost me for the next couple of months until the flowers bloom and the birds start chirping. I grabbed … [Read more...] about Brown Rice Papaya Salad

Roasted Onion Oatmeal Bread

Published on January 16, 2017 Updated on March 29, 2020 By 11 Comments

This Roasted Onion Oatmeal Bread is made with the flavor of real onions and whole grain. Its easy and yet flavorful. It pairs well with salads, pastas or for breakfast with hot beverage. It’s quite an exciting week for us since my Brother in law is visiting us.He has been looking forward to my baking dishes. My mind has been racing on to bake something delicious, healthy and … [Read more...] about Roasted Onion Oatmeal Bread

Pan Seared Tempeh Soup

Published on January 12, 2017 Updated on February 6, 2020 By 7 Comments

This oil free Pan Seared Tempeh Soup is a protein packed meal. It is super flavorful with the addition of veggies and yet light on the belly. It's an easily digestible clear soup that's made in few simple steps. All of January I am focusing on eating light and healthy and adding more protein to my diet. Being vegetarian and depending on plant based protein I have few great … [Read more...] about Pan Seared Tempeh Soup

Cashew Balsamic Quinoa Salad

Published on January 9, 2017 Updated on March 10, 2021 By 10 Comments

This healthy and vegan Cashew Balsamic Quinoa Salad is a hearty meal. Its packed with a variety of flavors and is protein rich along with being high in fiber. I love Quinoa in almost everything and if it’s in salad form I can hardly resist. Once you get the hang of the taste of quinoa you would want to substitute almost all types of carbohydrate with it. Surprisingly, … [Read more...] about Cashew Balsamic Quinoa Salad

Cilantro Tofu Soup

Published on January 4, 2017 Updated on August 9, 2021 By 32 Comments

This Asian flavored Cilantro Tofu Soup is a healthy and lip smacking clear soup. Its low in calories and high on taste. Being vegan and gluten free this soup fits into almost all diets and takes only about 15 minutes from start to finish. I am fond of Asian flavors and especially in the form of pho or Ramen or any Asian flavored stew. But as the New Year has … [Read more...] about Cilantro Tofu Soup