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Gluten Free

Cashew Balsamic Quinoa Salad

Published on January 9, 2017 Updated on March 10, 2021 By 10 Comments

This healthy and vegan Cashew Balsamic Quinoa Salad is a hearty meal. Its packed with a variety of flavors and is protein rich along with being high in fiber. I love Quinoa in almost everything and if it’s in salad form I can hardly resist. Once you get the hang of the taste of quinoa you would want to substitute almost all types of carbohydrate with it. Surprisingly, … [Read more...] about Cashew Balsamic Quinoa Salad

Cilantro Tofu Soup

Published on January 4, 2017 Updated on August 9, 2021 By 32 Comments

This Asian flavored Cilantro Tofu Soup is a healthy and lip smacking clear soup. Its low in calories and high on taste. Being vegan and gluten free this soup fits into almost all diets and takes only about 15 minutes from start to finish. I am fond of Asian flavors and especially in the form of pho or Ramen or any Asian flavored stew. But as the New Year has … [Read more...] about Cilantro Tofu Soup

Sparkling Pomegranate Coconut Mocktail

Published on December 26, 2016 Updated on October 13, 2020 By 11 Comments

This mildly sweetened Sparkling Pomegranate Coconut Mocktail is a refreshing party beverage.  Along with being suitable for most of the diets it's an impressive and a crowd pleaser drink. With Christmas well spent now it’s about New Year parties to welcome 2017 in a grand way. When we think about parties, beverages top the list. I am so excited to welcome the New Year in a … [Read more...] about Sparkling Pomegranate Coconut Mocktail

Peanut Butter Chocolate Quinoa Cookies

Published on December 22, 2016 Updated on March 4, 2020 By 7 Comments

These soft and chewy Peanut Butter Chocolate Quinoa Cookies are absolutely melt in mouth. It has the real flavor of peanut butter along with dairy free chocolate chips and folded into healthy quinoa flour. It's a delightful treat for all ages.                   How can we have Christmas without cookies were the first … [Read more...] about Peanut Butter Chocolate Quinoa Cookies

Black Beans Curry

Published on December 15, 2016 Updated on November 2, 2022 By 23 Comments

Tasty, easy, and wholesome this Indian style Black Beans Curry is a perfect entrĂ©e for any weeknight. Pair it with steamed rice or quinoa and enjoy this flavorful and family friendly meal. Black Beans are high in protein and low in carbohydrates and calories. In vegetarin and vegan diet we cosume quite a bit of beans in various styles. Hence, I decided to create this … [Read more...] about Black Beans Curry