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Gluten Free

Tropical Yogurt Vegan Parfait

Published on February 23, 2017 Updated on May 16, 2022 By 14 Comments

This satisfying Tropical Yogurt Vegan Parfait is easy to fix along with being a nutritious morning meal. Its creamy, nutty and loaded with super foods making it a desirable dessert for breakfast. Parfaits are my favorite go to morning meals. Now, that the weather is about to change and the sun would spread some warmth in the next few days, I decided on a parfait … [Read more...] about Tropical Yogurt Vegan Parfait

Vegan Lentil Cheese Soup

Published on February 15, 2017 Updated on February 19, 2020 By 19 Comments

This creamy  and thick Vegan Lentil Cheese Soup is flavored brilliantly with vegan Parmesan cheese and is a perfect on the go meal on busy days. It can be made ahead of time in a big batch for later use. If you have read my posts lately, you may have noticed that I have been trying a variety of vegan cheeses. The reason being is I just love cheese but for some time my … [Read more...] about Vegan Lentil Cheese Soup

Roasted Sweet Potatoes in Creamy Habanero Sauce

Published on January 30, 2017 Updated on April 7, 2020 By 12 Comments

Roasted Sweet Potatoes in Creamy Habanero Sauce is a delectable and comforting meal. Its made with simple ingredients yet it is amazingly delicious. Its a 20 minute vegan and gluten free meal. Recently, I was at a Mexican restaurant and tried habanero sauce over which I totally drooled. I have never tried habanero peppers earlier because my family doesn’t prefer too spicy food … [Read more...] about Roasted Sweet Potatoes in Creamy Habanero Sauce

Brown Rice Papaya Salad

Published on January 23, 2017 Updated on May 13, 2020 By 4 Comments

This satisfying Brown Rice Papaya Salad is simply outstanding and unique. Its simple, easy and has the right combination of fiber, carbohydrate and vitamins. I was getting winter blues. it was important for me to  perk myself up with some colors and flavors that would boost me for the next couple of months until the flowers bloom and the birds start chirping. I grabbed … [Read more...] about Brown Rice Papaya Salad

Pan Seared Tempeh Soup

Published on January 12, 2017 Updated on February 6, 2020 By 7 Comments

This oil free Pan Seared Tempeh Soup is a protein packed meal. It is super flavorful with the addition of veggies and yet light on the belly. It's an easily digestible clear soup that's made in few simple steps. All of January I am focusing on eating light and healthy and adding more protein to my diet. Being vegetarian and depending on plant based protein I have few great … [Read more...] about Pan Seared Tempeh Soup