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You are here: Home / Recipes / Plum Pomegranate Smoothie

Plum Pomegranate Smoothie

Published on May 19, 2014 Updated on January 12, 2020 By Gunjan Leave a Comment

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This beautiful Plum Pomegranate Smoothie is a refreshing beverage with a hint of herb. It’s lighter to digest and is mild tangy to the taste buds.

A glass filled with plum pomegranate smoothie and fresh basil as the prop

 

 

 

 

 

 

 

 

 

Ingredients for Plum Pomegranate Smoothie

Pomegranate kernels – it’s loaded with vitamin C and has cancer fighting properties.

Plum – it’s a family of prunes. When it is ripe this fruit is juicy and and sweet with a mild tang to its taste. Along with being rich in antioxidant it is high in fiber also.

Basil – This herb is not only adds flavor to any recipe but is also a good source of magnesium as well as promotes blood flow.

Maple Syrup – here, I have used it as sweetener to cut on the tangy flavor of this smoothie.

Water – I used it here to blend this recipe into a smoothie.

Ice – It gives this smoothie a nice cold and thick texture.

A close up view of Plum Pomegranate Smoothie

How to make this Plum Pomegranate Smoothie

  • The one and only step in this recipe is to blend all the ingredients together in a blender.
  • Thereafter strain it if desired and serve immediately.

FAQs

  • If you are looking to include more fiber into your diet then feel free to skip the straining part and enjoy this smoothie as is.
  • This smoothie tastes best when served immediately.
  • It has a mild tangy and a sweet flavor with a hint of basil in every sip.
  • This can be served as a welcome drink for any parties or get together.

My other Pomegranate Recipes are :

Sparkling Pomegranate Coconut Mocktail

Sweet Potato Pomegranate Soup

Chocolate Chip Pomegranate Cookies

Pomegranate Frosted Flourless Brownies

A 45 degree angle view

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram as I would love to see what you made in your kitchen.

 

A close up view of Plum Pomegranate Smoothie
Print Recipe

Plum Pomegranate Smoothie

This beautiful Plum Pomegranate Smoothie is a refreshing beverage with a hint of herb. It's lighter to digest and is mild tangy to the taste buds. 
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: smoothie
Cuisine: American
Keyword: how to make pomegranate smoothie, plum pomegranate, plum smoothie, plum smoothie recipe, pomegranate smoothie, pomegranate smoothie recipe, vegan plum smoothie
Servings: 1
Calories: 235kcal
Author: Gunjan

Ingredients

  • 1/2 cup pomegranate kernels (fresh/frozen)
  • 1 whole ripe plum (seed removed)
  • 4 large fresh basil leaves
  • 2 tbsp maple syrup/agave
  • 1 cup water
  • 1/4 cup crushed ice

Instructions

  • In a blender combine all the ingredients and blend it smooth.
  • Strain it and serve immediately.

Notes

  • I usually don't strain this smoothie for myself to include fiber in my diet. But feel free to strain it or enjoy as is. 
  • For non-vegan version you may use honey as a sweetener as the same measurement mentioned in the recipe for maple syrup.
  • For kids, make sure to strain it as they may not like to chew on pomegranate seeds.
  • This smoothie tastes best when served immediately. 

Nutrition

Calories: 235kcal | Carbohydrates: 57g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 194mg | Fiber: 3g | Sugar: 11g | Vitamin A: 84IU | Vitamin C: 8mg | Iron: 1mg

 

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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