This oil free Pan Seared Tempeh Soup is a protein packed meal. It is super flavorful with the addition of veggies and yet light on the belly. It's an easily digestible clear soup that's made in few simple steps. All of January I am focusing on eating light and healthy and adding more protein to my diet. Being vegetarian and depending on plant based protein I have few great … [Read more...] about Pan Seared Tempeh Soup
Cashew Balsamic Quinoa Salad
This healthy and vegan Cashew Balsamic Quinoa Salad is a hearty meal. Its packed with a variety of flavors and is protein rich along with being high in fiber. I love Quinoa in almost everything and if it’s in salad form I can hardly resist. Once you get the hang of the taste of quinoa you would want to substitute almost all types of carbohydrate with it. Surprisingly, … [Read more...] about Cashew Balsamic Quinoa Salad
Weekly Meal Plan #47
With the arrival of 2017 I present my first meal plan of the year. I am sharing my goals, eating plan, health tips and mouthwatering nutritious recipes with you all. This year I am focusing on physical strength along with a balanced diet. Balanced diet does not necessarily mean we are eating healthy. The definition of balanced diet is to eat the right types of nutrition that … [Read more...] about Weekly Meal Plan #47
Cilantro Tofu Soup
This Asian flavored Cilantro Tofu Soup is a healthy and lip smacking clear soup. Its low in calories and high on taste. Being vegan and gluten free this soup fits into almost all diets and takes only about 15 minutes from start to finish. I am fond of Asian flavors and especially in the form of pho or Ramen or any Asian flavored stew. But as the New Year has … [Read more...] about Cilantro Tofu Soup
Healthy Eating Tips at Parties
The biggest hindrance to enjoying the parties is to manage right eating and making right choices. It is extremely easy to get carried away and load yourself with unwanted calories and consequently regret for the rest of the week. Many of us try to burn and work harder at the gym to compensate but the guilt does not go away in any way. Especially, with the New Year knocking at … [Read more...] about Healthy Eating Tips at Parties
