Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

Goji Berries

Published on October 23, 2014 Updated on November 10, 2014 By Leave a Comment

The new Health food available in grocery stores and super markets in the health aisle. I found this rare Goji berries while browsing the aisles of whole food market. I have tried couple of recipes with them and they turned out to be quite delicious.  I love its red color in a dried form and it is tangy in taste. My daughter likes to pop them in her mouth like raisins. This … [Read more...] about Goji Berries

Baked Paneer in Pumpkin Sauce

Published on October 21, 2014 Updated on March 10, 2023 By Leave a Comment

This Baked Paneer In Pumpkin Sauce is a lip smacking appetizer made with delicious ingredients. Its easy and a crowd pleaser! Last weekend we went for a trip to pumpkin farm which is 1 hour drive from our house. It was so much fun seeing my little one enjoying the pumpkins. She was trying to select the pumpkins for me and was super excited with the concept of decorating … [Read more...] about Baked Paneer in Pumpkin Sauce

Broccoli Oatmeal Breakfast Casserole

Published on October 16, 2014 Updated on January 21, 2020 By 9 Comments

Broccoli Oatmeal Breakfast Casserole is a great combination of veggies and whole grains! Its a satisfying and healthy make ahead breakfast.                     Fresh broccoli with oatmeal and tofu, I could not have asked for a healthier breakfast. Since, I am trying to introduce broccoli to my little one it is a … [Read more...] about Broccoli Oatmeal Breakfast Casserole

One Pot Veggie Quinoa

Published on October 13, 2014 Updated on February 14, 2020 By Leave a Comment

This One Pot veggie Quinoa is creamy and a perfect weeknight dinner! Hassle-free and loaded with fiber and whole grains it makes a complete family meal. One Pot Veggie Quinoa with herbs and cashew cream after a long tiring day. That was the thought that came to mind last week when I was out for some work, came home late and my hungry family was waiting for me. I was … [Read more...] about One Pot Veggie Quinoa

Does Healthy mean to be Skinny?

Published on October 10, 2014 Updated on October 23, 2014 By 1 Comment

I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. But I was under the impression that to achieve a skinny body I not only have to give up my favorite foods but also regular meals. In other words I thought I needed to eat very little, and basically starve. I thought this is “dieting” … [Read more...] about Does Healthy mean to be Skinny?