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You are here: Home / Recipes / Broccoli Oatmeal Breakfast Casserole

Broccoli Oatmeal Breakfast Casserole

Published on October 16, 2014 Updated on January 21, 2020 By Gunjan 9 Comments

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Broccoli Oatmeal Breakfast Casserole is a great combination of veggies and whole grains! Its a satisfying and healthy make ahead breakfast.

A plate with broccoli oatmeal slice with the baking pan at the backdrop

 

 

 

 

 

 

 

 

 

 


Fresh broccoli with oatmeal and tofu, I could not have asked for a healthier breakfast.


Since, I am trying to introduce broccoli to my little one it is a big struggle to come up with new dished every time. Therefore, in my endeavor I decided to experiment by grinding the broccoli.

It looked quite good and I knew that my sweetheart won’t be able to figure out the green ingredient.

This thought made me happy and excited. I then combined dry oats, tofu and some milk to make it a complete breakfast meal because Breakfast is an Important Meal of the Day.

Ingredients for Broccoli Oatmeal Breakfast Casserole

Broccoli florets

Quick Oats

Cayenne pepper powder

Baking powder

Salt

Silken tofu

Dairy free milk

Since I did not have any time or patience I simply combined all the ingredients in a mixing bowl.

Then, I spooned it into the prepare baking pan and shoved it in the oven to bake for 25-30 minutes.


Top view of broccoli oatmeal breakfast casserole in the baking pan


I was amazed with the aroma and the color of the dish.

I was happy that my experiment was unexpectedly a success. My family liked it and hence I decided to post Broccoli Oatmeal Breakfast Casserole recipe for my health conscious friends.

My other popular savory breakfast recipes are:

Masala Oatmeal

Spicy Savory vegan French Toast

Thai Peanut Chickpea Patties

Lentil Broccoli Breakfast Cutlets


broccoli oatmeal breakfast casserole fresh out of the oven

If you get a chance to make this recipe then please your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram .

A plate with broccoli oatmeal slice with the baking pan at the backdrop
Print Recipe

Broccoli Oatmeal Breakfast Casserole

Broccoli Oatmeal Breakfast Casserole is a great combination of veggies and whole grains! Its a satisfying and healthy make ahead breakfast. 
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast casserole, breakfast casserole recipe, broccoli oatmeal bake, oatmeal breakfast, oatmeal breakfast bake, oatmeal breakfast casserole, oatmeal breakfast casserole recipe, oatmeal breakfast recipe
Servings: 6
Calories: 255kcal
Author: Gunjan

Ingredients

  • 1 1/2 cups broccoli florets
  • 2 cups dry old quick oats
  • 1/2 tsp cayenne pepper powder
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 1 8oz silken tofu ( mashed)
  • 3 tbsp dairy free milk

Instructions

  • Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.
  • Grind the broccoli separately in a food processor and combine it with oats, cayenne pepper powder, baking powder and salt.
  • In another bowl mash silken tofu and whip it with milk.
  • Now, fold in tofu mixture to the dry ingredients.
  • Spoon the batter into the baking dish and place it in the oven. Bake it for 25-30 minutes or until the fork comes out clean.
  • Once done turn off the oven and take it out of it. Slice into desired slices and serve hot with ketchup.

Notes

  • For non vegan option - you may use 4 large eggs instead of silken tofu. Regular cow's milk can be substitute for dairy free milk.
  • This recipe tastes best when eaten the same day. Store the leftovers in the refrigerator for 1-2 days.

Nutrition

Calories: 255kcal | Carbohydrates: 40g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 455mg | Potassium: 326mg | Fiber: 1g | Sugar: 1g | Vitamin A: 257IU | Vitamin C: 31mg | Calcium: 118mg | Iron: 1mg

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Filed Under: Breakfast, Dairy Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. priya says

    March 2, 2015 at 7:34 pm

    Hi Gunjan,

    My daughter is 3yr old. Can we incorporate oats in to her diet? I liked this recipe but not sure if i can offer this to my daughter.

    Reply
    • Gunjan says

      March 2, 2015 at 9:24 pm

      Hi Priya,
      Thanks for showing interest in my blog and this recipe. My daughter is also 3 years old and happily eats oats. If your daughter is free from any allergy like gluten allergy or dairy allergy or eggs allergy then go ahead and try this recipe. Just a heads up its not a sweet oatmeal. It has a salty and smooth taste. Hope you like it.

      Reply
      • priya says

        March 4, 2015 at 3:21 pm

        Thanks for the reply. Will definitely try this. Yeah..she do not have any of the mentioned allergies.

  2. Sujatha Varahabhatla says

    December 12, 2014 at 11:31 pm

    Can I use this mixture to make a pancake for my LO to save time on baking?

    Reply
    • Gunjan says

      December 13, 2014 at 4:37 pm

      You may give that a try. Just make sure to not over cook since if you cook it in a griddle/pan it will cook very fast. Hope your family enjoys this recipe. 🙂

      Reply
  3. Christine @ Taste of Divine says

    November 12, 2014 at 3:24 pm

    Whoa! I’ve never tried eggs/oatmeal together before…I’m intrigued 🙂 I do love eggs, oatmeal, and broccoli though. Pinned!

    Reply
  4. Desha says

    November 10, 2014 at 3:58 pm

    We do not eat eggs. So what can be used as a replacement?

    Reply
    • Gunjan says

      November 11, 2014 at 4:09 pm

      Hi Desha,
      You may use silken tofu in place of eggs which will also work for this recipe. Hope this helps.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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