Physical health is given utmost importance and should be given top priority to live a disease free life to some extent. It is correctly said that health is wealth. But health does not mean only physical health. Along with physical health we should not forget that Mental Health is equally important. Physical and Mental health go hand in hand. Both have to be maintained equally … [Read more...] about Mental Health is Equally Important
Kale Arugula Grape Salad with Yogurt Dip
Hydrating grapes with lip smacking yogurt dip and some walnuts along with greens, this Kale Arugula Grape Salad with Yogurt Dip is my favorite summer salad. I love the combination of fruits and vegetables in a salad and yogurt dip not only provides an enticing flavor to the salad but adds the calcium nutrition to it. This healthy salad is full of vitamin C, calcium, … [Read more...] about Kale Arugula Grape Salad with Yogurt Dip
Asian Style Long Beans and Quinoa
This Asian Style Long Beans and Quinoa is a healthy and flavor packed lunch recipe. Its a great lunch box idea as its a one pot meal. Easy vegan yet protein rich dish made with simple ingredients. Chinese Long Beans lend themselves well to the delicious flavors in this recipe. It’s quite light and fresh and yet you get all the flavors of sesame seeds, garlic, … [Read more...] about Asian Style Long Beans and Quinoa
30 Minutes Healthy Meal Plan
For a long time I have struggled planning healthy meals for my family. After waking up in the morning the first thing that comes to my mind “What will I cook today?” Hmm. With that thought I spend half of my day just figuring out what should I cook and finally when I come up with some idea I realize that the key ingredients are missing from my kitchen pantry. My thought cycle … [Read more...] about 30 Minutes Healthy Meal Plan
Peaches and Red Potatoes “stir fry”
This Peaches and Red Potatoes "Stir Fry" is flavored with fresh herbs and finished with mild seasoning. Its a sweet and salty 30 minutes entree. A shout out to all those potato and peach lovers out there, this healthier spin on a fusion stir fry, combines my favorites flavors – fresh herbs and spices!!!! This fusion flavored side vegetable dish goes very well with … [Read more...] about Peaches and Red Potatoes “stir fry”
