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You are here: Home / Uncategorized / All / 30 Minutes Healthy Meal Plan

30 Minutes Healthy Meal Plan

Published on July 24, 2015 By Gunjan 9 Comments

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For a long time I have struggled planning healthy meals for my family.  After waking up in the morning the first thing that comes to my mind “What will I cook today?” Hmm. With that thought I spend half of my day just figuring out what should I cook and finally when I come up with some idea I realize that the key ingredients are missing from my kitchen pantry. My thought cycle goes in a rewind motion and again I am stuck with the same question “What should I cook?”

I am sure many of you have faced the same situation or face it now and then so I did some experiments on my family by planning my own healthy meal plans.  This time I decided to plan 30 Minutes Recipe to suit our hectic schedule during work week.

After giving it some thoughts and trying some plans on them finally this meal plan was quite successful with them and I happily repeated this meal plan twice last month. So I decided to share my very own 30 Minutes Healthy Meal Plan.

With this meal plan we ate more at home, we ate healthy and nutritious food, I was much more relaxed mentally and the best part I had my grocery planned accordingly so no last minute worries. Also, this 30 Minutes Healthy Meal Plan helps me in saving some time during the week nights. Since I had this plan handy I did some preps ahead of time to make my weekdays easier. 🙂

I planned this meal keeping the calorie consumption and the shortage of time in mind and hence tried to keep all the three major meals under accepted calories with an average daily requirement of 2000 calories and most importantly I aimed at keeping all the recipes within 30 minutes.

I have included Breakfast ideas, lunch ideas and detailed dinner plans.

Along with the breakfast ideas that are provided in the meal plan include some fruits and milk to make it a complete morning meal.

For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.

For Evening Snacks include some low fat Greek yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.

Click here to find the Free 30 Minutes Healthy Meal Plan.

 

kiipfit_meal_plan_july_snapshot

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Filed Under: All, Meal Plans

Reader Interactions

Comments

  1. Deepika@EasyBabyMeals says

    July 26, 2015 at 4:52 am

    I am watching my calories and this meal plan is just what I need right now. Thanks for sharing.

    Reply
  2. Allison (funfamily.vacations) says

    July 25, 2015 at 11:49 am

    I really need to start making meal plans so we eat better. Thanks for sharing.

    Reply
  3. The Conservative Mommy says

    July 24, 2015 at 7:32 pm

    30 minutes AND healthy—def a win-win. Thanks! Glad I found this on Blog meets blog!

    Reply
  4. Kim @ This Ole Mom says

    July 25, 2015 at 2:23 am

    Thank you for sharing this healthy meal plan . I am saving it. You know I love seeing what you come up with next. Have you ever thought about writing a cookbook? I think you should!!!

    Reply
    • Gunjan says

      July 25, 2015 at 3:08 am

      Thank you Kim. Cookbook is on my mind but that will take some time. 🙂

      Reply
  5. Sara @ Shabby Grace Blog says

    July 25, 2015 at 12:53 am

    Love this meal plan. I found it especially hard when we were vegan. Also, meal planning was/is essential when grocery shopping. I like knowing what’s going on etc.. Also, thinks for the new meal ideas! Oh yahhh

    Reply
  6. April R @Uncookie Cutter says

    July 24, 2015 at 6:50 pm

    This is great! I love having a plan too! Not only does it help you eat healthier, but it helps me spend less time at the grocery store. Thanks for sharing, your plan is awesome and way better than mine. I need the help!!

    Reply
  7. Jenny says

    July 24, 2015 at 4:14 pm

    Making a meal plan is such a great idea!

    Reply
    • Gunjan says

      July 24, 2015 at 4:30 pm

      Thank you Jenny. It surely helps me for the entire week.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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