Nut Free Tofu Flax Curry

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This uniquely cooked Nut Free Tofu Flax Curry is creamy and healthy made with some outstanding combination. Its a delight and a great variation to your curries.

a 45 degree angle view of nut free tofu flax curry

Lately I have been working with flax quite a bit and my no bake almond flax bars are the best and most satisfying dessert.

This time i decided to make my curry base with flaxmeal and whoa….it came to me as a delightful surprise.

Its was so aromatic and so creamy and delcious in every bite. I loved it so much that imade it second time the next day. My husband loved it as well.

Its a great and healthier tofu curry recipe for us and brings a great variation in taste.

Ingredients for nut free tofu flax curry recipe

olive oil
Garlic (fresh/dried)
Ginger powder
Onion
Cinnamon powder
Cardamom powder
Flax meal
Water
Tofu (pressed, drained and chopped)
Chili powder
Cumin powder
Dried fenugreek (kasoori methi)
Salt
Pinch of sugar
Hemp milk (original)

These are the few common ingredients I used in this recipe.

Ingredients notes:

flaxmeal – this is the base of this curry recipe and make sure to use the brown or whole ground flaxmeal.

tofu – extra firm tofu works best here.

fenugreek – its dried fenugreek which you can easily find in any Indian store. Nowadays, its available in local grocery stores as well. its a kind of herb which gives a nice Indian fusion touch to this recipe.

hemp milk – this milk is high in protein and provided the right texture but you may use lighteend coocnut milk instead.

For detailed measurement of ingredients, please scroll down to the printable recipe card at the bottom of the post.

How to make Nut Free Tofu Flax Curry

Firstly, I heated oil in a nonstick pan and flavored it with ginger and garlic.

Secondly, I sautéed onions in it and added cinnamon and cardamom to it. Then, I continued sauteeing for few seconds.

Next, I folded in flaxmeal and then sautéed in low-medium flame for about minute.

Thereafter, I stirred in water followed but tofu pieces.

Afterwards, I seasoned it with all the spices and mixed it well.

Then, I let it cook until the gravy was thick.

Lastly, I turned off the flame and stirred in the milk.

I mixed it well and served it with rice to my husband. he loved it.

I personally prefer it with brown rice but quinoa also pairs very well here.

Expert tips:

Make sure to turn off the flame while adding milk so as to avoid any curdling.
It is important to properly press tofu for its tight texture in this curry.
while sautéing flaxmeal it is important to sauté continuously until you get its mild aroma.

Nut Free Tofu Flax Curry FAQs

How long does it last?

It tastes best when served immediately. however, the leftovers can be refrigerated in an air tight container to be used the next day. Warm it well in the microwave before serving.

Is it healthy?

Yes! its packed with healthy omega 3 along with proteins and calcium.

What is a substitute for hemp milk?

You may use lightened unsweetened coconut milk instead.

My other curry recipes that you may like:

Butternut Squash Curry

Thai Red Curry

Turmeric Tofu Cashew Curry

Masala Lentil Curry

This post may contain affiliate links which means that if you click on them and also make a purchase, I will get a small commission. Moreover, I share only those products which I use personally and love.

I hope you will enjoy this vegan tofu flax curry as much as we did. I am very excited to hear back from you.

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Did you make it?
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In addition, you may checkout my cookbook for everyday comfort vegan recipes.

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