These Superfood Quinoa Energy Balls without Dates are a healthy no-bake snacks that’s naturally sweetened, and perfect for clean eating. Made with wholesome ingredients like cooked quinoa, almonds, chia seeds, and maple syrup, these vegan energy bites are rich in plant-based protein, fiber, and healthy fats — making them ideal for meal prep, post-workout fuel, or an easy grab-and-go snack.
Quinoa is a complete protein, containing all nine essential amino acids. When combined with other nutrient-dense ingredients, it creates a dessert snack that’s both satisfying and beneficial for your health. Hence, this high-protein vegan snack delivers unbeatable taste, nutrition, and convenience. Plus, it’s kid-friendly, refined sugar-free, and requires zero baking — just mix, roll, and chill.
I enjoy cooked quinoa chickpea salad for lunch quite often. I am obsessed with my quinoa cookies and often bake them.
Why These Energy Balls Stand Out
Unlike other recipes that may rely heavily on sweeteners or lack protein diversity, this recipe balances macronutrients effectively. The combination of quinoa and chia seeds ensures a sustained energy release, making them superior to many store-bought options.
These gluten-free Quinoa Energy Balls are not just tasty—they’re a powerhouse of nutrition. Easy to make and customizable to your preferences, they’re a snack you’ll keep coming back to.
I am glad I always keep a batch of no-bake protein cookies for quick snacking. Flaxseed bars are a perfect grab-and-go breakfast option that keeps me energized all day long.
Why You’ll Love This Recipe
- No-Bake Convenience: Quick and easy to prepare without the need for an oven.
- Nutrient-Dense: Loaded with protein, fiber, and omega-3 fatty acids.
- Vegan & Gluten-Free: Suitable for various dietary preferences.
- Customizable: Easily adapt with your favorite add-ins like dried fruits, nuts, or seeds.
- Perfect On-the-Go Snack: Portable and mess-free, ideal for busy lifestyles.
Ingredients
Ingredients Notes
Quinoa – I used freshly cooked white quinoa in this recipe. Leftovers also work here.
Nuts – Nuts like almonds and walnuts add healthy fats and protein.
Seeds – Seeds like chia and hemp are nutritional powerhouses, offering omega-3 fatty acids, fiber, and protein. They enhance the texture and nutritional value of the energy balls.
Sweeteners – Natural sweeteners like maple syrup provide a touch of sweetness without refined sugars. It also helps in binding the ingredients and enhancing flavor.
Flavor Enhancers – Adding vanilla extract elevates the flavor profile.
Add-ins – Mini chocolate chips introduce additional textures and flavors, making each bite more enjoyable.
For detailed measurements of the ingredients, please scroll down to the printable recipe card at the bottom of this post.
How To Make The Ultimate No-Bake Quinoa Energy Balls
Firstly, I rinsed quinoa in a colander and combined it with water. Then, I cooked it at high heat until half liquid was absorbed. Then, I lowered the flame to low heat and let it cook covered until all the water was absorbed. I removed the lid and fluffed it with a fork and let it cool down completely to room temperature.
Secondly, in a food processor, I combined almonds and walnuts and roughly crushed them and kept aside.
Once quinoa had cooled down, I folded in maple syrup and vanilla extract and gently mixed it.
Thereafter, I added the crushed nuts, chia seeds and hempseeds to it and mixed it well.
Afterwards, I folded in the chocolate chips and roughly mixed it.
Lastly, I scooped about 1/8 cup of the dough batter and formed a round shape between my palms. Then, I placed each of them on a flat plate or tray and refrigerated them for about 10 minutes so they would become firm.
Variations
- Flavor Variations: Add cocoa powder for a chocolatey twist or cinnamon for a warm spice flavor.
- Protein Boost: Incorporate a scoop of your favorite vegan protein powder to enhance the protein content.
- Nut or Seed butter: Use sunflower seed butter or almond butter for a rich taste.
Storage Tips
Place these healthy no-bake snacks in a single layer in an air-tight glass container and refrigerate them for about 1 week.
Expert Tips
- While shaping, do not let it dry or else it may crumble and not shape up.
- Make sure quinoa is completely cool before adding chocolate chips to it or else the chocolate chips melt fast and the color and taste change.
Yes! It’s a healthy and nutritious snack for any time of the day. They have balanced micro-nutrients and are packed with fiber and healthy fats.
I would recommend refrigerating because the energy balls may lose their taste and texture while thawing.
Yes! About 1-2 tbsp almond butter would work great and help in binding too.
More related recipes
Oatmeal protein bites
Chocolate truffle energy bites
No-bake coffee energy bites
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Superfood Quinoa Energy Balls without Dates
Ingredients
- 1/2 cup dry white quinoa
- 1 1/2 cup water
- 4 tbsp maple syrup or as per taste
- 1 tbsp vanilla extract
- pinch of salt
- 1/4 cup raw almonds
- 1/4 cup raw walnuts
- 1/4 cup chia seeds
- 1/2 cup hempseeds
- 1/4 cup mini chocolate chips
Instructions
- Rinse quinoa in a colander and keep aside. Bring water to a boil and add the rinsed quinoa to it. Let it boil at high heat for 3-4 minutes. Then, lower the flame to low heat and cook covered until all the liquid is absorbed. Turn off the flame and remove the lid. Fluff with a fork and let it cool down completely at room temperature.
- Once it is completely cooled to room temperature, add maple syrup, vanilla extract and salt to it. Gently mix everything with a spoon and keep it aside.
- In a food processor, combine almonds and walnuts and crush them. Do not grind into powder.
- Fold the crushed nuts, chia seeds and hempseeds into the quinoa mixture and gently mix everything with a spoon.
- Fold in the chocolate chips and scoop about 1/8 cup of the mixture. Press and firm it in the measuring cup and place it between your palms to smoothen it into a round ball. Then, place it on a flat plate or tray. Repeat this step for the rest of the mixture. Do not let the mixture dry up or else it won't shape up. If needed, feel free to mix a little more maple syrup to it to add moisture, and then shape them. Place each of them in a single layer on a flat tray and refrigerate for 10 minutes to firm up. Enjoy!
Video
Notes
- Place them in a single layer in an air-tight glass container and refrigerate them for about 1 week.
- Make sure quinoa is completely cooled before adding chocolate chips to it or else the chocolate chips melt fast and the color and taste change.
- You can make these with leftover cooked quinoa. Just make sure it’s not dry. Add some moisture, like maple syrup or vanilla extract, to bind it well.
- While shaping, scoop the mixture in a cookie scoop or a measuring cup and press and shape in one of them, and then gently place the ball in your palm. Shape it and let it rest to firm up.
- This recipe makes about 16 balls, and the serving size is 2 balls per person.
Nutrition
Holly says
You have so many wholesome and filling ingredients in this recipe for protein balls– I can see using this as a breakfast or as an afternoon snack for a pick me up to keep me going throughout the day.
Kaylee says
These look like they would be so good! I love that they are no bake too.
Tiffany says
These look so good and are so clean! We’ll have to try them!
Maryal says
Holy cow this is SO much yum! Saving this and making these ASAP – thanks for sharing!
Michelle Kellogg says
I really like the all natural ingredients. I have been on the hunt for making better and healthier food for my family so these look interesting to try.
Kerri @ Holly Muffin says
These look amazing! I’ll have to try the recipe!
Gunjan says
Thank you Kerri. Hope you enjoy this snack as much as we did.
Geeky Daddy says
I was looking for a new post work-out snack I could eat while driving. These sound perfect!
Gunjan says
Thank you. I hope you these.
Megan says
Yum! I love that these have coffee powder in them. Such a great idea!
Amanda says
Love this recipe! I am always looking for prep-ahead snacks that will give me a good energy boost!
Melissa says
These look incredible and healthy (plus delicious!) thank you!
Monique says
Those look amazing and the recipe looks easy to follow.
Gunjan says
Thank you Monique. It is absolutely easy.