4 Ingredient Coffee Hemp Energy Bites

4 Ingredient Coffee Hemp Energy Bites are easy and perfect to satisfy your sweet tooth in a healthy way. It takes only about 5 minutes for these energy bites to prepare. All you need is 4 ingredients and a food processor/grinder.

Lately, I have been focusing on using very few ingredients and few minutes in my recipes. No Mess and within budget yet interesting recipes is what my focus is on right now. As we are gearing up to step into the summer season marathon, hiking and many other sports become our prime activities. Hence, I came up with a quick and easy as well as healthy and nutritious yet delicious energy bites recipe. It’s the easiest grab and go energy bites with the satisfaction of being homemade. Simply pop a couple of energy bites in your mouth and enjoy your sports thoroughly. Feel free to enjoy these energy bites for pre workout boost or as post workout replenishment. These versatile 4 Ingredients Coffee Hemp Energy Bites are definitely a winner.

For this combine pitted dates, hemp seeds, and instant coffee powder and a pinch of salt in the food processor. Thereafter, pulse it until dough starts to form. Afterwards make small ball like bites. I immediately popped couple of them in my mouth. Yummmm!!! These bites melted in my mouth and every bit of it was absolutely tasteful. And of course I saved the rest in the refrigerator in an air tight container for later use. I usually use 4 Ingredient Coffee Hemp Energy Bites as my pre workout boost.

However, I sometimes like it for my after dinner dessert as well. I have a serious sweet tooth and what can be better than 4 Ingredient Coffee Hemp Energy Bites to satisfy the sweet cravings in a healthy way.

Dates – They are a good source for many vitamins and minerals like potassium, folate, calcium. Helps promote bone health and overcome anemia. Dates are a great energy booster and they are quite helpful in maintaining a healthy heart.

Hemp seeds – As we all know it’s a super food and is high in omega 3 and 6. Hemp seeds contain most of the vitamins and minerals that promotes weight loss. They improve the digestive system as well as promotes a healthy heart.

Coffee – If consumed in right amount and within limits coffee helps to overcome workout muscle pain. Coffee helps in reducing the risk of type 2 diabetes. Apparently sipping over some coffee will help you avoid kidney stone. Most importantly, coffee acts like an awesome mood booster.

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4 Ingredient Coffee Hemp Energy Bites

Prep Time: 2 minutes

Cook Time: 3 minutes

Total Time: 5 minutes

Serves 20

Per Serving 69 calories

Fat 4 g

Carbs 7 g

Protein 3 g

20

Ingredients

• 1½ cups pitted Mejdool dates
• 1 cup hemp seeds
• ½ tbsp. instant coffee powder
• Pinch of salt

Instructions

1. Combine all the ingredients in a food process and process until dough starts forming.
2. Spoon out the dough and divide it into 20 equal parts.
3. Take each part between your palms and shape it round.
4. Enjoy immediately or store in an air tight container in the refrigerator to enjoy as and when desired.

Notes

If you like strong flavors of coffee then feel free to increase the coffee powder measure as per your palate.