More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” “I have back to back meeting today so I will not exercise today, will do so tomorrow.” “I am starving and this crispy fried chicken looks yum, I will burn calories tomorrow.” “I overate and now I can’t move, will exercise tomorrow.” And as we all … [Read more...] about Stay Motivated, Stay Healthy
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Tofu Salad with Herbed Persimmons
Tofu salad with Herbed Persimmons Dressing is a cold salad and can be served as a side dish in this summer. Persimmon, rare fruit, is sweet and has delicate taste. This fruit contains high levels of dietary fiber and has lots of vitamin C. By adding parsley herb into the salad nutritional value increases. This sweet, salty and spicy salad is easy to make and beautiful to … [Read more...] about Tofu Salad with Herbed Persimmons
How I controlled my Sugar Cravings.
I had a serious sweet tooth. I was someone who would order a dessert no matter how stuffed I was and I would lap up the entire serving no matter how huge it was. I used to crave for desserts after every meal and always preferred something sweet for my snacks as well. I used to add more than the required amount of sugar in my coffee/tea as well. All this contributed to my being … [Read more...] about How I controlled my Sugar Cravings.
Manage Diet along with Parties
Party Invite? UMM! Don’t know how to manage your diet plan? A bugging thought in mind? Feeling scared of the calories? Hungry? Yet avoiding to eat? Hoping that the host doesn’t get offended by you refusing the food offered? Still Hungry? Don’t know what to do? Can’t wait to go home and eat? The good news is- You can manage diet along with parties. … [Read more...] about Manage Diet along with Parties
How to Avoid Consuming Extra Oil
Oil is an essential fat that is required for our body and skin; but we need to learn which oil is right for us. There are so many varieties of oil available in the market that we often get confused about which ones are the best to consume from our health perspective. Some varieties of oils that we should definitely consume are: Olive oil Sesame oil Grapeseed … [Read more...] about How to Avoid Consuming Extra Oil
