The importance of regular exercise has been emphasized time and again. We all know how exercise is important for our overall fitness. It keeps many diseases at bay, helps to lose/maintain healthy weight, keeps one active and energized and cheerful. Yet at the drop of a hat we find excuses to avoid exercise and the most common excuse is the lack of time. In the modern world we … [Read more...] about Tips to Make Exercise a Habit
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Must Haves Fruits & Vegetables to Boost the Immune System
When living a healthy life and eating healthy, emphasis is always given on eating all the fruits and vegetables and especially to indulge in seasonal fresh produce. But we often eat those fruits and vegetables which are palatable to our taste buds and often ignore others thinking that we are eating sufficient. It is true that it’s not always possible to eat all the healthy … [Read more...] about Must Haves Fruits & Vegetables to Boost the Immune System
Make Right Choices for Snacks this Tailgating Season
Yes! It’s that time of the year where the leaves are changing their colors and ready to leave their branches, the breeze getting cooler and the sun rays are slanting even more and there arrives the Football season!!!! Time for tailgating parties and have some sports fun. Well that means more socializing, more fun activities, more food and drinks especially alcohol. Yes, we … [Read more...] about Make Right Choices for Snacks this Tailgating Season
Healthy Back to School Meal Plan
The new school year is already in full swing and it’s time to get back to some learning activities not only for kids but for adults as well. In the midst of adjusting to the new schedule and reaching destinations on time I always struggle in planning healthy meals. I am sure many of you have faced the same situation or face it now and then so I did some experiments on my … [Read more...] about Healthy Back to School Meal Plan
Why Aren’t You Losing Weight?
We exercise daily, eat healthy and do all that is required for healthy living yet it’s scary to climb on the weighing scale because it’s frustrating to see that the scale does not move or has moved but to the higher side. This is the time to analyze what we are doing wrong, what are we missing out in our routine and/or what improvements are required in our lifestyle to reach … [Read more...] about Why Aren’t You Losing Weight?
