Arugula Quinoa Smoothie Bowl is my favorite morning meal all year round. It's healthy, satisfying and has balanced nutrition to start the day with loads of energy. This colorful smoothie bowl is a mood booster and can be relished by all ages. Whether it’s for breakfast or a mid-morning snack or post … [Read more...] about Arugula Quinoa Smoothie Bowl
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Lentil Curry Burger
Lentil Curry Burger is a protein rich and nutritious vegan delight. Its a fusion combination of curry powder mix and lentils to make it one scrumptious yet healthy burger. Burgers are all time favorite for most of us but we often try to skip it due to its calorie loaded fast food stigma. Yes, … [Read more...] about Lentil Curry Burger
Grilled Cabbage Ricotta Sandwich
New School year is almost here and summer is coming to an end with fall knocking on the door. The easiest recipe that came to my mind was some sandwich filling that can be made ahead and refrigerated for quick fix lunch box recipe. Though my preschooler is not so fond of sandwiches but this Grilled Cabbage Ricotta Sandwich is her preferred sandwich … [Read more...] about Grilled Cabbage Ricotta Sandwich
Healthy Vegan Meal Plan
For a long time I have struggled planning healthy meals for my family. After waking up in the morning the first thing that comes to my mind “What will I cook today?” Hmm. With that thought I spend half of my day just figuring out what should I cook and finally when I come up with some idea I realize that the key ingredients are missing from my kitchen pantry. My thought cycle … [Read more...] about Healthy Vegan Meal Plan
Why Should We Eat Walnuts?
Unknowingly we eat walnuts almost every day in desserts, salads, entrée, breads and so on but we at times do not give a thought to the health benefits of these nuts. Walnuts are tree nuts and can be used in the form of oil, snacks, raw, baked. Walnuts are found in hard shells and we consume the nut present inside that hard shell. Here are few pointers on why should we eat … [Read more...] about Why Should We Eat Walnuts?
