The word clean eating is viral all over and we have been hearing of this type of diet quite a lot recently. People are choosing clean eating diet to stay healthy and lose weight. Stores have more clean products nowadays, and there is a general encouragement to be on a clean eating diet. But what exactly does clean eating mean? I kept wondering for quite some time and after some … [Read more...] about What is Clean Eating?
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Cottage Cheese Spinach Pasta
Cottage Cheese Spinach Pasta is quick, simple, healthy and perfect for lunch box recipe ideas. It can be prepared a day ahead and refrigerated for next day’s use. It has good amount of protein, calcium, potassium and many more minerals and vitamins along with the right amount of fiber. Pasta again!!!! … [Read more...] about Cottage Cheese Spinach Pasta
Mental Health is Equally Important
Physical health is given utmost importance and should be given top priority to live a disease free life to some extent. It is correctly said that health is wealth. But health does not mean only physical health. Along with physical health we should not forget that Mental Health is equally important. Physical and Mental health go hand in hand. Both have to be maintained equally … [Read more...] about Mental Health is Equally Important
Kale Arugula Grape Salad with Yogurt Dip
Hydrating grapes with lip smacking yogurt dip and some walnuts along with greens, this Kale Arugula Grape Salad with Yogurt Dip is my favorite summer salad. I love the combination of fruits and vegetables in a salad and yogurt dip not only provides an enticing flavor to the salad but adds the calcium nutrition to it. This healthy salad is full of vitamin C, calcium, … [Read more...] about Kale Arugula Grape Salad with Yogurt Dip
30 Minutes Healthy Meal Plan
For a long time I have struggled planning healthy meals for my family. After waking up in the morning the first thing that comes to my mind “What will I cook today?” Hmm. With that thought I spend half of my day just figuring out what should I cook and finally when I come up with some idea I realize that the key ingredients are missing from my kitchen pantry. My thought cycle … [Read more...] about 30 Minutes Healthy Meal Plan
