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Cucumber Kale Ginger Smoothie

Published on June 16, 2014 Updated on October 13, 2020 By 3 Comments

Cool, tasty and healthy describes this Cucumber Kale Ginger Smoothie perfectly.  Its easy to blend and highly digestive. Its desirable all year round. Why I love cucumber kale ginger smoothie. I generally love smoothies because it’s refreshing and hydrating. It is also a great way to include some greens to our diet. This smoothie is special because it consists of kale. … [Read more...] about Cucumber Kale Ginger Smoothie

Dry Rub Tofu with Spelt Elbows

Published on June 2, 2014 Updated on October 13, 2020 By Leave a Comment

This scrumptious Dry Rub Tofu with Spelt Elbows is an Italian fusion with a variety of flavors in every bite. Its a casserole dish to be enjoyed all year round. It's nutritious, protein packed and  satisfying family dinner. Spelt is an old world grain which comes from a wheat family and yet it is not wheat. Spelt has fewer calories than wheat and is higher in protein. … [Read more...] about Dry Rub Tofu with Spelt Elbows

Plum Pomegranate Smoothie

Published on May 19, 2014 Updated on January 12, 2020 By Leave a Comment

This beautiful Plum Pomegranate Smoothie is a refreshing beverage with a hint of herb. It's lighter to digest and is mild tangy to the taste buds.                   Ingredients for Plum Pomegranate Smoothie Pomegranate kernels - it's loaded with vitamin C and has cancer fighting properties. Plum - it's a family of prunes. … [Read more...] about Plum Pomegranate Smoothie

Creamy Sriracha Silken Tofu Salad Dressing

Published on May 5, 2014 Updated on December 12, 2022 By 19 Comments

Healthy and quick, this Creamy Sriracha Silken Tofu Salad Dressing is made with only 5 ingredients and in only 5 minutes. It's oil free with a nice spicy taste to it.  Silken tofu is my favorite ingredient when it comes to making dips and dressings. It adds protein and many other nutrition to my recipes. When I crave for dessert I make my very popular vegan chocolate … [Read more...] about Creamy Sriracha Silken Tofu Salad Dressing

Pear Spinach Mango Smoothie

Published on April 28, 2014 Updated on January 6, 2020 By 8 Comments

Pear Spinach Mango Smoothie is hydrating along with smooth delicious flavor. Its a perfect energy drink and is made with real and organic ingredients. Its vibrant color and lip smacking taste is satisfying.                     It’s perfect for spring and or summer season especially when mango is at its peak. This … [Read more...] about Pear Spinach Mango Smoothie