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You are here: Home / Recipes / Lunch / Page 2

Lunch

Chana Pulao

Published on November 12, 2021 Updated on March 15, 2022 By Gunjan Leave a Comment

top view of served Chana Pulao with its sides.

This one pot Chana Pulao is packed with a combination of protein, complex carbohydrates and fiber. It’s flavored with simple Indian spices and is the most comforting weeknight dinner. I love to cook most of carb-based dishes with brown rice especially if its rice based. Hence, I have made instant pot coconut rice and mushroom fried rice earlier. I have always used brown … [Read more...] about Chana Pulao

Mushroom Fried Rice

Published on September 3, 2021 Updated on November 28, 2023 By Gunjan Leave a Comment

top view of mushroom fried rice

This vegan Mushroom Fried Rice is budget friendly and a comforting meal with Chinese flavors. It’s made with 10 simple ingredients. This recipe is perfect for meal planning and is an excellent lunch option too. We are genuinely fond Chinese recipes, therefore, I keep trying and experimenting vegan versions of my favorite dishes like vegan dumplings and vegan spring … [Read more...] about Mushroom Fried Rice

Tofu Sandwich

Published on August 13, 2021 Updated on May 23, 2023 By Gunjan Leave a Comment

a front view of stacked tofu sandwich

This wholesome Tofu Sandwich is packed with flavor and nutrition. It is a complete meal with the essential macronutrients. It’s a hearty and healthy vegan lunch idea that everyone will enjoy! I love tofu and I always come up with a variety of recipes with tofu. Its my favorite vegan protein. I always have couple of packs in my refrigerator. So, whenever I run out of … [Read more...] about Tofu Sandwich

Instant Pot Coconut Rice

Published on May 11, 2020 Updated on November 7, 2024 By Gunjan 14 Comments

Top close up view of instant pot coconut rice

This Instant Pot Coconut Rice is absolutely oil free and high in fiber since I made it with brown rice. It pairs well with almost any entree or can be eaten as is. Along with being vegan it is gluten free and has a delicious blend of flavors. I personally love the taste of fresh coconuts. Being brought up in India, coconut always was a delicacy and was used in many dishes. … [Read more...] about Instant Pot Coconut Rice

Turmeric Tofu Oatmeal

Published on April 4, 2019 Updated on August 8, 2019 By Gunjan 22 Comments

Plated Turmeric Tofu Oatmeal with a fork on the side

Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. This recipe not only looks vibrant but is exquisitely pleasurable. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. I love oatmeal especially if it’s savory and a satisfying lunch. Often, it happens that I run out of ideas for lunch and chewing … [Read more...] about Turmeric Tofu Oatmeal

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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