• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Turmeric Tofu Oatmeal

Turmeric Tofu Oatmeal

Published on April 4, 2019 Updated on August 8, 2019 By Gunjan 20 Comments

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Jump to Video Print Recipe

Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. This recipe not only looks vibrant but is exquisitely pleasurable. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal.

Plated Turmeric Tofu Oatmeal with a fork on the side

I love oatmeal especially if it’s savory and a satisfying lunch. Often, it happens that I run out of ideas for lunch and chewing on salads every afternoon isn’t really exciting.

Usually, for lunch I look for something filling that can sustain me through odd evening hours. This dish helps me consume healthy combination of whole grains, protein and other nutrients. I can happily say that Turmeric Tofu Oatmeal fulfills all my requirements.

Turmeric Tofu Oatmeal has plenty of whole grains, good fats, fiber, and protein. it is loaded with antioxidants and anti – inflammatory ingredients.

Ingredients for Turmeric Tofu Oatmeal

Tofu
Turmeric powder
Salt
Water
Quick cooking oats
Olive oil
Cumin seeds
Fennel seeds
White sesame seeds
Chili powder
Plain vegan yogurt
Frozen peas carrot mix

Easy steps to make Turmeric Tofu Oatmeal

I marinated tofu in turmeric powder and salt and let it settle. This combination enhanced the flavor of tofu immensely and made it even more desirable.

Marinated tofu in a mixing bowl

 

 

Next, in a saucepan, I cooked oatmeal in water.

Lastly, in a frying pan, I flavored the warm olive oil with some herbs and spices. Then folded in marinated tofu and cooked oatmeal.

In the very first bite of my new recipe I was completely zapped with its decadent taste. I savored this dish so much that I decided to make another batch. I refrigerated it  for my lunch the next day.

Top view of Turmeric Tofu Oatmeal

 

This recipe is also a make ahead lunch that would need just a little warming up before serving. I enjoy Turmeric Tofu Oatmeal with some pickles and yogurt. This makes a healthy lunch for my husband as well at his work.

This dish has a mild Indian flavor. When I sauteed all the spices in little yogurt its aroma fulfilled my entire kitchen increasing my cravings ten folds.

Oatmeal once again wins over me because of its versatility. Turmeric Tofu Oatmeal is quite regular for us.

Moreover, I am happy with the fact that I was able to convince Rohit to eat oatmeal for his lunch contrary to his belief that oatmeal is not only a breakfast item.

A 45 degree view of Turmeric Tofu Oatmeal

 

 

 

This dish is a plate of nutrition and deliciousness.
 

 

Plated Turmeric Tofu Oatmeal with a fork on the side
Print Recipe
5 from 1 vote

Turmeric Tofu Oatmeal

Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. This recipe not only looks vibrant but is exquisitely pleasurable. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: lunch, Main Course
Cuisine: Indian, vegan
Keyword: savory oatmeal, Turmeric oatmeal, Turmeric tofu
Servings: 4
Calories: 287kcal
Author: Gunjan

Ingredients

  • 2 cups chopped tofu (extra firm)
  • 1 tsp turmeric powder
  • 1 1/4 tsp Salt
  • 2 cups water
  • 1 cup steel cut quick cooking oats
  • 1 tbsp olive oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 1/2 tsp white sesame seeds
  • 1/2 tsp chili powder
  • 2 tbsp plain vegan yogurt
  • 1/2 cup frozen peas carrot mix

Instructions

  • In a large bowl combine tofu, turmeric powder and ½ tsp salt. Mix and keep it aside.
  • In a saucepan boil water and add oats. Cook oats on a low – medium flame until water is absorbed and chewy. keep it aside.
  • Heat oil in a nonstick pan. Add cumin seeds, fennel seeds, sesame seeds. Let it crackle.
  • Add chili powder and mix the spices. Add yogurt and stir well until blended.
  • Toss in tofu. Mix gently without breaking it. Then cook covered for few minutes sauteing at intervals so that tofu cooks from all sides.
  • Add peas and carrot. Mix well and cook for a minute.
  • Lastly, fold in the cooked oatmeal and the rest of the salt.
  • Cook for couple of minutes or until the oatmeal is slightly more dry almost like pilaf form.
  • Serve warm.

Video

Notes

  • It's a dry but sticky oatmeal pilaf in consistency.
  • Feel free to adjust salt and chili powder as per taste.

Nutrition

Calories: 287kcal | Carbohydrates: 32g | Protein: 15g | Fat: 12g | Sodium: 739mg | Potassium: 13mg | Vitamin A: 100IU | Calcium: 7mg | Iron: 0.5mg

 

(P.S. – This recipe was originally published in 2017)

Multiple images of Turmeric Tofu Oatmeal

 

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Dairy Free, Lunch, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Natalie says

    April 8, 2019 at 1:50 am

    Savory oatmeal?! Oh I need to give this a try. Sounds super delicious. I actually never eaten oatmeal that way. This is perfect quick family dinner. I will definitely make this for me and my family.

    Reply
  2. Aditi Bahl says

    April 8, 2019 at 12:48 am

    This sounds so good. Easy to make, healthy and quick. Ideal for a busy day when you want to keep it light and healthy but filling. Have saved your recipe .Will try soon.

    Reply
  3. Amanda Mason says

    April 7, 2019 at 8:13 pm

    5 stars
    I have never seen a recipe like this but it sounds AMAZING!! Loving that this is vegetarian and vegan! Such a great substitute for a new and different type of lunch item!

    Reply
  4. Kylie | Midwest Foodie says

    April 7, 2019 at 7:13 pm

    Totally agree that oatmeal is not just for breakfast. What an interesting way to use oatmeal!!

    Reply
  5. Marisa F. Stewart says

    April 7, 2019 at 5:20 am

    I’ve never thought of oatmeal for lunch, but why not? So many people have breakfast for dinner. We don’t like sweet breakfasts and I can see how oatmeal, made in a savory way would be excellent. You’ve given me so many ideas about a great lunch and breakfast. I’m looking for new ways to use turmeric.

    Reply
  6. Aleta says

    April 6, 2019 at 1:04 pm

    5 stars
    Oh this looks so tasty! All those colours and flavours have me wanting to reach through this screen with a fork and take a big ol’ bite.

    Reply
  7. Michelle says

    April 6, 2019 at 11:36 am

    5 stars
    I love how healthy this is! I’ve never tried savoury oatmeal like this before but I’m really excited to try it. Love all the flavours in this.

    Reply
  8. Jenni LeBaron says

    April 6, 2019 at 8:27 am

    5 stars
    I’ve never tried a savory oatmeal before, but I’d love to. Turmeric is so beneficial for digestion and so flavorful too! What a great looking recipe for me to try something new!

    Reply
  9. Dominique | Perchance to Cook says

    April 5, 2019 at 12:28 pm

    I love the idea of this savory oatmeal! It looks and sounds so healthy! My husband has been wanting to add turmeric into our diets more, so I’m going to send him this recipe!

    Reply
  10. Veena Azmanov says

    April 4, 2019 at 1:16 pm

    5 stars
    This is flavorful and this dish looks so yummy. Tofu sounds as an healthy option too.

    Reply
  11. anna says

    April 4, 2019 at 11:57 am

    5 stars
    I must admit I rarely eat savoury oatmeal, but this version with tofu and turmeric looks absolutely delicious! I’m definitely going to try it soon, love how vibrant the colour is too!

    Reply
  12. Ami says

    September 18, 2017 at 3:14 pm

    Looks delicious

    Reply
  13. Cat says

    April 12, 2017 at 3:16 am

    What a unique recipe! I’m definitely going to have to give this one a try–thanks!

    Reply
  14. Meghan says

    April 11, 2017 at 2:37 pm

    Yummy! I am always looking for new ways to incorporate more turmeric into my food! I never thought to pair it with tofu!

    Reply
  15. jessica says

    April 11, 2017 at 1:00 pm

    i don’t like to eat soy products myself but this is a very creative way to eat your oatmeal…and i will take any opportunity to eat turmeric!!

    Reply
  16. Ginger Marie says

    April 10, 2017 at 11:44 pm

    I’ve been all about the turmeric ever since I learned about its anti-inflammatory benefits! This sounds super tasty!

    Reply
  17. Casey the College Celiac says

    April 10, 2017 at 6:24 pm

    I’ve never thought of putting a savory twist on oatmeal! And I LOVE turmeric – it gives this recipe such a gorgeous color!

    Reply
  18. Kathryn says

    April 10, 2017 at 6:21 pm

    I love turmeric and tofu! This looks amazing and so healthy! I’m definitely adding it to my list of recipes to try. Thanks!

    Reply
  19. candy says

    April 10, 2017 at 2:59 pm

    I would love to try this but will have to make it when the husband isn’t going to be home. He doesn’t care for tofu in any shape or no matter how you fix it.

    Reply
    • Gunjan says

      April 10, 2017 at 3:47 pm

      I totally understand your dilemma. My husband doesn’t care for oatmeal but I won over him with this recipe so I am happy.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2022 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.