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Meal Plans

Weekly Meal Plan #56

Published on March 10, 2017 Updated on May 8, 2017 By Gunjan 2 Comments

Weekly Meal Plan #56 | healthy vegan and vegetarian recipes | kiipfit.com

How have you all been through the week? I am eagerly waiting for the sun to shine. I cannot wait to go out and enjoy some outdoor activities. It’s still damp and cold even though we have stepped into the month of March. But no problem let’s talk about the upcoming weekend to uplift the mood. We have a group of friends visiting us and together we plan to attend a couple of Holi … [Read more...] about Weekly Meal Plan #56

Weekly Meal Plan #55

Published on March 3, 2017 Updated on May 6, 2017 By Gunjan 8 Comments

Weekly Meal Plan #55 | healthy vegetarian and vegan recipes | kiipfit.com

For many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing and end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain. We all want to eat healthy and … [Read more...] about Weekly Meal Plan #55

Weekly Meal Plan #54

Published on February 24, 2017 Updated on May 6, 2017 By Gunjan 10 Comments

Weekly Meal Plan #54 | healthy vegan and vegetarian recipes | kiipfit.com

I like to plan my meals on Friday so that I can list my grocery items in a more organized way because weekends are crazy and especially Saturday’s when we are either with family& friends or just lazing around. This way, I am prepared with my grocery list by Friday. I am ready to head out for shopping on Sunday and prepare for the whole week. :) Since I have started meal … [Read more...] about Weekly Meal Plan #54

Weekly Meal Plan #53

Published on February 17, 2017 Updated on May 8, 2017 By Gunjan 9 Comments

Hey there! Are you ready for another great week of meal planning? I surely am. With the days longer I am totally motivated to get myself more organized so I can spend some extra time for my workouts outside in the nature. Right now, I am enjoying visiting the grocery stores flooded with colorful and fresh fruits and vegetables, and farmers market about to settle in few … [Read more...] about Weekly Meal Plan #53

Weekly Meal Plan #52

Published on February 10, 2017 Updated on May 8, 2017 By Gunjan Leave a Comment

Meal planning is the key to a successful healthy diet. Any health/nutritional expert would vote for regular meal planning, because of the benefits being a plenty. It’s one of the most common key to healthier lifestyle and organized life in general. A proper meal planning also helps in maintaining good and healthy diet which again helps in weight reductions and maintenance of a … [Read more...] about Weekly Meal Plan #52

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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