Meal Plans

Meal planning is beneficial in many ways to the whole family. Besides healthy eating, meal planning saves you from consuming the hidden calories and helps in portion control. Cooking at home with the guidance of proper meal planning turns out to be less expensive and more nutritious because you make your best efforts to serve a balanced nutritious meal on the table to the … [Read more...] about Weekly Meal Plan #51

Are you all ready for the long weekend? Well, I am totally looking forward to it. of course I have plans to only relax and play with my little one endlessly. But before I start my happy times, let me get over with the meal planning so that I can do some preps before the work days take off :) If you get a chance to cook any of my recipes, do share your feedback with me in my … [Read more...] about Weekly Meal Plan #50

It’s time for another meal plan for the new week and to gear ourselves up for the weekend. I am sure most of you have lots of fun plans, while I am planning to relax and sleep. With the cold weather outside my blanket looks totally inviting and comfortable. It's going to be relaxing weekend for me. So coming back to our healthy meal plan with winters still continuing I … [Read more...] about Weekly Meal Plan #49

Welcome to another great week of meal planning and make your work week a lot easier and stress free.  I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe … [Read more...] about Weekly Meal Plan #48

With the arrival of 2017 I present my first meal plan of the year. I am sharing my goals, eating plan, health tips and mouthwatering nutritious recipes with you all.  This year I am focusing on physical strength along with a balanced diet. Balanced diet does not necessarily mean we are eating healthy. The definition of balanced diet is to eat the right types of nutrition that … [Read more...] about Weekly Meal Plan #47