Meal Plans

It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories due to the urge to unnecessarily indulge in food that we call ‘fast food’. Unprepared work weeks, unplanned meal plan, or simply being … [Read more...] about Weekly Meal Plan #5

I like to plan my meals on Friday so that I can list my grocery items in a more organized way. Weekends are crazy and especially Saturdays when we are either with family& friends or just lazing around. So If I am prepared with my grocery list by Friday I am ready to head out for shopping on Sunday and prepare for the whole week. :) Since I have started meal planning I … [Read more...] about Weekly Meal Plan #4

As the days are getting busier and we struggle to cope up with the busy schedule our health gets neglected and many family time opportunities are missed simply because at end of the day we spend a huge amount of time only thinking about the dinner menu. As a result we end up eating out either unhealthy food or consume huge portions and invite health troubles. Even though I … [Read more...] about Weekly Meal Plan #3

Is it Friday yet? Yes, it is, Yippeee. Well I am excited about Friday not only because the weekend starts but also because it’s a meal plan day. Planning meals for the whole week has kind of become fun for me. I enjoy listing my menu ideas, writing down my grocery list and do some food preparation work before the next hectic week starts. As a result the nights after work have … [Read more...] about Weekly Meal Plan #2

Who doesn’t want a planned grocery list and listed meals for the whole week? Especially if the meals are healthy, easy to cook, and satisfies your family. Well, we all look for healthy meals for our family with balanced nutrition and a lot of protein content especially we follow vegan/vegetarian diet. Here, I bring vegan, vegetarian, gluten free meal options for you to make … [Read more...] about Weekly Meal Plan #1