Meal Plans

I am sure many of us spend some time over the weekend to plan meals though everyone has their own way of meal planning. For some it could be jotting down just the recipe names in a piece of paper and stick it on the refrigerator, for some it might be detailed meal planning with recipe sources, listed ingredients and so on. But all meal planning leads to a systematic written … [Read more...] about Weekly Meal Plan #10

We are in our week 9 and spring is knocking on the door. Here in Seattle I already hear the birds chirping on and off and the sun playing hide and seek trying to stay out longer and yes thank goodness the days are getting longer. I am so happy to share my healthy meal plans with you all because these meal plans make my life so much easier, keep me on a  healthy diet track, … [Read more...] about Weekly Meal Plan #9

It’s never easy to serve a nutritious meal to active and fussy eaters at home. A lot of thinking and convincing goes into the effort. Here comes the healthy meal planning into the act to make our work week much more manageable and stress free and at the same time enjoyable. With a written grocery list and weekend preps we  get quality family time even on days that are extra … [Read more...] about Weekly Meal Plan #8

Welcome to another great week of meal planning and make your work week a lot easier and stress free.  I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe  … [Read more...] about Weekly Meal Plan #7

For many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing and end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain. We all want to eat healthy and … [Read more...] about Weekly Meal Plan #6