Who doesn’t want a planned grocery list and listed meals for the whole week? Especially if the meals are healthy, easy to cook, and satisfies your family. Well, we all look for healthy meals for our family with balanced nutrition and a lot of protein content especially we follow vegan/vegetarian diet.
Here, I bring vegan, vegetarian, gluten free meal options for you to make your evenings smooth and stress free so that you have sufficient time to spend the much wanted (craved) quality hour with your loved ones.
I planned this meal keeping the calorie consumption and the shortage of time in mind and hence tried to keep all the three major meals under accepted calorie count with an average daily requirement of 2000 calories and most importantly I aimed at keeping all the recipes within 30 minutes.
I have included Breakfast ideas, lunch ideas and detailed dinner plans.
Along with the breakfast ideas that are provided in the meal plan, include some fruits and almond milk or your choice of vegan milk to make it a complete morning meal.
For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.
For Evening Snacks include some low fat vegan yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.