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You are here: Home / Recipes / Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing

Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing

May 15, 2017 By Gunjan 16 Comments

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This Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing is loaded with protein, fiber and delicious flavors. Its easy to fix and satisfying to the tummy.

Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing with the pouring dipI absolutely love Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing. It’s easy, healthy, satisfying and yet desirable.

However, If you are not a salad person I insist that you must try this salad recipe. You are gonna love its delicious blend of ingredients.

It’s a great way to impress your taste buds and maintain a healthy eating pattern in your diet without compromising on taste.

That said it’s clear …. Salads don’t have to be boring. Just play around with flavors and ingredients and you will get it right.

How to make Coconut Sriracha Dressing

To make the dressing I blended coconut flakes, sriracha powder seasoning, hemp seeds (super food), lightened coconut milk, and some seasonings. The consistency of the dressing is liquidy and the most noticeable part is that its oil free.

Yay!!!!

However, this dressing can be used as a dip because of its versatile flavor. I dipped in baby carrots for my snack with the little leftover dressing and I went gaga over it.

Coconut Sriracha Dressing in a jar

How to assemble Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing

  • Firstly, combine all the salad ingredients in a salad bowl.
  • Then, toss in the dressing and Voila!

A healthy, fiber and protein rich meal ready within minutes. So now, make your weekdays delicious as well.

I am extremely fond of the flavor of coconut in my dishes. You may serve this immediately or refrigerate it and enjoy later. I came up with this dressing to give myself a break from the stereotype dressing that’s available in stores and online.

I would highly emphasize on using sriracha powder seasoning because it has a delectable flavor of its own. No other spice beats this hot pepper powder when it comes to seasoning. It enhances the flavor of any dish magically.

With that said if you get a chance on trying Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing I would love to hear back from you. Happy Healthy Eating!!!!!

Close up view of Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing

 

Top view of Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing

You may also like:

Kidney Beans Salad with Cheesy Avocado Dressing

Kidney Beans Salad with Parsley Macadamia Dressing

Red Bean Hummus Dip

Kidney Beans in Peanut Parsley Sauce

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram because we would love to see what you cooked.

Brown Rice Kidney Beans Salad with Coconut Sriracha Dressing with a pouring dip
Print Recipe

Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing

This Brown Rice Kidney Bean Salad with Coconut Sriracha Dressing is loaded with protein, fiber and delicious flavors. Its easy to fix and satisfying to the tummy.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Salad
Cuisine: American
Keyword: brown rice kidney bean salad, brown rice salad, kidney bean salad, sriracha coconut dressing
Servings: 2
Calories: 576kcal
Author: Gunjan

Ingredients

For the dressing

  • 1/4 cup unsweetened coconut flakes
  • 1 tsp sriracha powder seasoning
  • 1 tbsp hemp seeds
  • 1 cup unsweetened coconut milk (tetra pack)
  • 1/4 tsp salt
  • Pinch of sugar
  • 1 tsp lemon juice

For the salad

  • 2 cups cooked brown rice
  • 1 1/2 cups kidney beans (boiled/drained or canned and rinsed)
  • 1/2 cup chopped red onion
  • 1/2 cup chopped carrots
  • 2 tbsp chopped fresh cilantro

Instructions

  • In a blender combine all the ingredients of the dressing and blend it smooth.
  • In a salad bowl combine all the salad ingredients.
  • Toss in the dressing. Mix well. Adjust salt according to taste and enjoy!

Video

Nutrition

Calories: 576kcal | Carbohydrates: 82g | Protein: 19g | Fat: 19g | Saturated Fat: 32g | Sodium: 317mg | Potassium: 1062mg | Fiber: 18g | Sugar: 5g | Vitamin A: 39IU | Vitamin C: 6mg | Calcium: 86mg | Iron: 8mg

 

Dressing pouring over the recipe

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Filed Under: Dairy Free, Gluten Free, Recipes, Salads, Special Diet, Vegan

Reader Interactions

Comments

  1. Sasha @ Eat Love Eat says

    May 26, 2017 at 1:36 pm

    This sounds like a really delicious and filling salad!

    Reply
  2. jessica says

    May 16, 2017 at 1:52 pm

    sounds like an interesting dish. i’m always down for rice and beans for their nutritional punch but i might be the only person in the world that is not interested in sriracha. lol!

    Reply
    • Gunjan says

      May 17, 2017 at 1:43 pm

      Thank you. Hope you enjoy it.

      Reply
  3. Patricia @ Grab a Plate says

    May 16, 2017 at 1:25 pm

    This is a beautiful salad! I love the ingredients and the colors, but I’m most interested in the dressing! It sounds amazing! I look forward to trying it!

    Reply
    • Gunjan says

      May 17, 2017 at 1:43 pm

      Let me know how it turned out for you.

      Reply
  4. Willow says

    May 15, 2017 at 11:45 pm

    This sounds amazing, especially the sriracha dressing! I love spicy sriracha, so I know I would love this!

    Reply
  5. Elise Cohen Ho says

    May 15, 2017 at 8:58 pm

    This is so unique. I definitely want to try it.

    Reply
  6. Kate says

    May 16, 2017 at 2:05 am

    THis looks and sounds amazing! I am totally with you. Salads don’t have to be boring! This looks like such a good, healthy meal. 🙂

    Reply
  7. Julie says

    May 16, 2017 at 1:40 am

    Wow this looks so yummy! Thanks for sharing.
    Julie

    Reply
  8. Cori says

    May 16, 2017 at 12:03 am

    Ouh, what a great salad for summer! This sounds so yummy – I can’t wait to try it!

    Reply
    • Gunjan says

      May 17, 2017 at 1:44 pm

      Thank you Cori.

      Reply
  9. Helene says

    May 15, 2017 at 2:40 pm

    This sounds absolutely incredible. I cannot wait to try this recipe!

    xo, Helene

    Reply
  10. Jeni says

    May 15, 2017 at 6:15 pm

    Coconut Sriracha dressing? Oh my, yes please! I can think of any number of salads this would be delicious on!

    Reply
  11. Lauren says

    May 15, 2017 at 1:59 pm

    This looks delicious and perfect to bring in to work for lunch! Pinning!

    Reply
  12. Nicola @ Happy Healthy Motivated says

    May 15, 2017 at 1:25 pm

    This sounds amazing! Just look at all those fresh ingredients and bright colours. Yum!

    Reply
  13. adriana says

    May 15, 2017 at 1:15 pm

    This looks so tasty! I love the sriracha dressing – I have to try this out!

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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