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Butternut Squash Chia Spelt Waffles

Published on November 7, 2016 Updated on March 7, 2023 By Gunjan 13 Comments

Stacked butternut squash chia spelt waffles

This easy and warm Butternut Squash Chia Spelt Waffles are a perfect Thanksgiving family brunch option. Its vegan and made with healthy whole grains along with the addition of superfoods. As Fall sets in I load my refrigerator with Butternut squash and make its puree in big batches. It’s easy to make Butternut Squash puree and takes hardly any time. It’s as simple as … [Read more...] about Butternut Squash Chia Spelt Waffles

Weekly Meal Plan #43

Published on November 4, 2016 Updated on May 15, 2017 By Gunjan Leave a Comment

It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence which may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #43

Apple Sauce Pumpkin Cookies

Published on November 3, 2016 Updated on September 13, 2019 By Gunjan 22 Comments

A stack of Apple Sauce Pumpkin Cookies with the ingredients as the props

These soft, chewy and cake like Apple Sauce Pumpkin Cookies are perfect Fall dessert. They have the perfect seasonal ingredients and delicious flavor. Its vegan and gluten free making it suitable for almost all types of diet. Its even kid friendly and easy to bake.             Since my new oven arrived a couple of months back I have tried … [Read more...] about Apple Sauce Pumpkin Cookies

Red Pear Butternut Squash Soup with Quinoa

Published on October 31, 2016 Updated on October 20, 2020 By Gunjan 6 Comments

A front view of red pear butternut squash soup with quinoa

This warm bowl of Red Pear Butternut Squash Soup with Quinoa is a complete winter vegan meal. It is perfectly simmered in aromatic spices and is made with simple healthy ingredients. This week has been extremely busy with Halloween and Diwali coinciding at the same time. With festivities all around, I was totally taken up with the preparations and hosting parties. Even … [Read more...] about Red Pear Butternut Squash Soup with Quinoa

Weekly Meal Plan #42

Published on October 28, 2016 By Gunjan Leave a Comment

This has been a hectic week with all the festivities around. It’s fun to celebrate Indian festivals and feels so much like home away from home. I love this time of the year simply because I get a chance to dress up the Indian way, do some traditional cooking for a change and of course all these celebrations totally throw me out of healthy diet plan. Thank goodness for these … [Read more...] about Weekly Meal Plan #42

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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