Mornings are always hectic and I am always running late. Here went my morning routine on a typical day some months back: # 6a.m. wake up # 6.30a.m. Shower and dress up # 6.45a.m. Put the kettle on the stove and log into office email # 7a.m. check my meeting schedules for the day especially mornings # 7.15 a.m. Prepare breakfast for my family # 7.30a.m. Dress … [Read more...] about Breakfast is an Important Meal of the Day
Plum Pomegranate Smoothie
This beautiful Plum Pomegranate Smoothie is a refreshing beverage with a hint of herb. It's lighter to digest and is mild tangy to the taste buds. Ingredients for Plum Pomegranate Smoothie Pomegranate kernels - it's loaded with vitamin C and has cancer fighting properties. Plum - it's a family of prunes. … [Read more...] about Plum Pomegranate Smoothie
Contribution of Bananas in our Diet
I love bananas; they are delicious, filling, nutritious, satisfying and versatile. They are so healthy and contain only about 100-110 calories approximately. There are so many healthy recipes possible with bananas and yet there are some misconceptions about the fruit. The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But … [Read more...] about Contribution of Bananas in our Diet
Increase Stamina with Stairs
Increase Stamina with Stairs “OH NO!” This is how I would react every time at the sight of stairs. Hence, I always wanted to live in one floor apartment with elevators. One day there was a reality check--- my first experience of fire drill at my work place around 5 years back. Hmm…. I was not too impressed with the drill because my office was located at the 5th floor … [Read more...] about Increase Stamina with Stairs
Asian Farro with Tofu Sriracha Dressing
Farro is the traditional grain of the Mediterranean. It has a nutty flavor and chewy texture. Asian Farro with Tofu Sriracha … [Read more...] about Asian Farro with Tofu Sriracha Dressing
