Is it Friday yet? Yes, it is, Yippeee. Well I am excited about Friday not only because the weekend starts but also because it’s a meal plan day. Planning meals for the whole week has kind of become fun for me. I enjoy listing my menu ideas, writing down my grocery list and do some food preparation work before the next hectic week starts. As a result the nights after work have … [Read more...] about Weekly Meal Plan #2
Cheesy Purple Kale Dip
This Cheesy Purple Kale Dip is a delicious and unique blend of ingredients. Its healthy, nutritious and fiber loaded. Ingredients for Cheesy Purple Kale Dip What is Purple Kale? Good question, when I saw this beautiful and attractive purple kale I was super excited but kept wondering about its taste and some exciting ways to include these nutrient dense … [Read more...] about Cheesy Purple Kale Dip
Red Potato Mushroom Curry
This flavorful Red Potato Mushroom Curry is made with simple pantry staples. Its an easy family friendly entree. Along with being vegan, its nutritious and comforting. Usually I avoid potatoes in my recipes due to its high carb content but red potatoes are hard to resist. Its crispy taste and less mushy … [Read more...] about Red Potato Mushroom Curry
Weekly Meal Plan #1
Who doesn’t want a planned grocery list and listed meals for the whole week? Especially if the meals are healthy, easy to cook, and satisfies your family. Well, we all look for healthy meals for our family with balanced nutrition and a lot of protein content especially we follow vegan/vegetarian diet. Here, I bring vegan, vegetarian, gluten free meal options for you to make … [Read more...] about Weekly Meal Plan #1
Energy Foods For Pre – Workout Routine
Never exercise on an empty stomach to avoid loss of energy and low sugar levels. Exercise on an empty stomach also hinders metabolism to kick start correctly. Often, a question comes into our minds as what to eat before a workout. For a regular one hour work out a proper balance of carb and protein is necessary for good stamina throughout your exercise … [Read more...] about Energy Foods For Pre – Workout Routine
