These Flourless Lentil Carrot Tortillas are absolutely delightful and nutritious in every way. Its easy to make and yet deliciously satisfying. I would like to call these tortillas even though these are not traditional tortillas and most probably it would be served as flat breads for many of us. We eat … [Read more...] about Flourless Lentil Carrot Tortillas
Weekly Meal Plan #29
Hey there!!! Are you wondering again what to cook for dinner? I totally agree with your dilemma. Planning part is the toughest of all. My idea of family dinner is to make it healthy, delicious with wide variety of food and balanced nutrition, getting kids involved, at the same time budget friendly, less time consuming and happy faces on the dinner table. Don’t you all think … [Read more...] about Weekly Meal Plan #29
Apricot Cucumber Chia Smoothie
Apricot Cucumber Chia Smoothie is healthy, low in calorie and yet big on flavors. It requires only 5 ingredients and 4 easy steps to make this hydrating beverage. When the sun is at its peak we desire to quench our thirst frequently with some cooling refreshments. It becomes even more welcoming with hydrating beverages. So, last weekend … [Read more...] about Apricot Cucumber Chia Smoothie
Weekly Meal Plan #28
Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires. My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning so that it’s easy for you … [Read more...] about Weekly Meal Plan #28
How to Correctly Read the Nutrition Label on Food
When we step into a grocery store we are overloaded with a variety of heath foods. Many stores have a separate section for health food items. It gets overwhelming walking through these aisles and trying to find the right products for ourselves. Many a times we think that just because some food package is placed in a health food section in the store, it’s healthy and we bring … [Read more...] about How to Correctly Read the Nutrition Label on Food
