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You are here: Home / Recipes / Apricot Cucumber Chia Smoothie

Apricot Cucumber Chia Smoothie

Published on July 25, 2016 Updated on April 8, 2019 By Gunjan 15 Comments

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Apricot Cucumber Chia Smoothie is healthy, low in calorie and yet big on flavors. It requires only 5 ingredients and 4 easy steps to make this hydrating beverage. 

 

A close view of Apricot Cucumber Chia Smoothie in a glass is shown

 
When the sun is at its peak we desire to quench our thirst frequently with some cooling refreshments. It becomes even more welcoming with hydrating beverages. 

So, last weekend the weather was warm, sky was clear and my family was engaged in outdoor fun activities. I decided to welcome them inside with this healthy and refreshing beverage with summer flavors in it.

I always focus on seasonal produce and this summer apricot has been on my mind for a while. 

Finally, I cam up with a recipe that everyone loves and devours happily.  

 

A top view of the smoothie

Ingredients for Apricot Cucumber Chia Smoothie

Chia seeds – It’s know for its protein and fiber content. Its a great substitute for eggs in  a plant based diet.
Warm water
Cucumber – hydrating and refreshing with being extremely low in calorie. 
Fresh Apricots – A delicious and nutritious summer fruit. This juicy fruit has a tangy flavor along with being mild sweet. 
Coconut water – Its hydrating and balances electrolytes. It is a good source of potassium. 

Making of Apricot Cucumber Chia Smoothie

In my first step I soaked chia seeds in warm water.

Next, I blended all the ingredients (except chia seeds) in  a blender until it was smooth.

Lastly, I blended soaked chia seeds in the blender and serves immediately. 

My family loved this idea of refreshing smoothie after tiring outdoor sports. They enjoyed this beverage to their hearts content and they regained so much energy after drinking this that they went out for another round of biking 🙂

 

A front view of the smoothie glasses with the ingredients as the prop

 

 

If you have apricots in your refrigerator then go ahead and blend this smoothie right now. It will rejuvenate you and provide your body with the required nutrition. 

A front view of a glass filled with Apricot Cucumber Chia Smoothie is shown
Print Recipe
5 from 1 vote

Apricot Cucumber Chia Smoothie

Apricot Cucumber Chia Smoothie is hydrating, refreshing and low inn calories. This smoothie has the required proteins and is perfect for sunny summers. 
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: glutenfree, smoothie, vegan
Keyword: apricot, chia, cucumber, glutenfree, vegan smoothie
Servings: 4
Calories: 60kcal
Author: Gunjan

Ingredients

  • 2 tbsp chia seeds
  • 1/4 cup warm water
  • 1 whole cucumber (peeled)
  • 1 whole fresh apricot (seed removed)
  • 2 cups pure coconut water

Instructions

  • Soak chia seeds in warm water for few minutes.
  • While chia seeds are cooling assemble all the ingredients in a blender and blend smooth.
  • Lastly, add chia seeds to the blender and blend again as smooth as possible.
  • Pour into serving glasses and enjoy chilled.

Nutrition

Calories: 60kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Potassium: 24mg | Fiber: 2g | Calcium: 38mg | Iron: 0.5mg

 

Tall glasses filled with Apricot Cucumber Chia Smoothie

 

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Filed Under: All, Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Whitney Kutch says

    April 12, 2019 at 2:29 pm

    This looks delicious! Chia seeds are SO good for you!

    Reply
  2. Maryal says

    April 12, 2019 at 9:46 am

    Oh my gosh the flavors paired with what I imagine the texture of this is like sound AMAZING! So simple and tasty. Thanks for sharing – saving this one!

    Reply
  3. Geeky Daddy says

    April 12, 2019 at 7:47 am

    It sounds delicious. I never would have thought about combining these 3 main ingredients together.

    Reply
  4. Amy says

    April 12, 2019 at 7:45 am

    This sounds so good! I can’t wait to make this!

    Reply
  5. Stine Mari says

    April 12, 2019 at 5:12 am

    5 stars
    I love apricot, so I’m looking forward to trying this recipe! Great idea to soak the chia seeds.

    Reply
    • Gunjan says

      April 12, 2019 at 7:56 am

      Thank you Stine. I hope you like this smoothie recipe.

      Reply
  6. Amanda @ Healthy House on the Block says

    April 11, 2019 at 12:02 pm

    Oh that sounds so good! I’d love to try making this at home – love the health benefits too!

    Reply
  7. Nene says

    April 11, 2019 at 10:47 am

    This looks delicious and refreshing!! Thanks for sharing

    Reply
  8. Daisha says

    April 11, 2019 at 10:12 am

    I never would of thought of a combination of flavors like this. It looks delicious and I cannot wait to try it. It seems like a perfect summer drink.

    Reply
  9. Scott Groth says

    July 26, 2016 at 12:57 pm

    Hi Gunjan, this looks delicious! So refreshing, especially now in the heat of the summer. I will definitely have to try this for my family.

    Reply
    • Gunjan says

      July 26, 2016 at 2:31 pm

      Thank you Scott.

      Reply
  10. Shane says

    July 25, 2016 at 11:20 pm

    Looks both yummy and healthy! Win win!

    Reply
  11. Kim says

    July 25, 2016 at 2:14 pm

    This looks absolutely amazing! I’ll have to try this!

    Reply
    • Gunjan says

      July 25, 2016 at 2:44 pm

      Thank you kim.

      Reply
  12. Lee Anne says

    July 25, 2016 at 3:06 pm

    This looks delish!!! Saving for later!
    xo
    Lee Anne
    http://lifebylee.com/

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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