Apricot Cucumber Chia Smoothie

When the sun is at its peak we desire to quench our thirst frequently with some cooling refreshments. It becomes even more welcoming with hydrating beverages. Also this one is healthy, low in calories and yet big on flavors.

So, last weekend the weather was warm, sky was clear and my family was engaged in outdoor fun activities. I decided to welcome them inside with this healthy and refreshing Apricot Cucumber Chia Smoothie.

Making of Apricot Cucumber Chia Smoothie

Cucumber is a hydrating food with very low calories. It ‘s a  perfect healthy food ingredient for summer. Apricots are summer fruits. They add natural flavors to any beverage with its tangy, juicy and sweet texture.  I added some soaked chia seeds to increase the protein content of the smoothie. This way I made it filling and replenishing which goes perfectly well after sweating. Coconut water is high in potassium and helps the body to fight dehydration in the summer months.

My family loved this idea of Apricot Cucumber Chia Smoothie after tiring outdoor sports. They enjoyed this beverage to their hearts content and they regained so much energy after drinking this that they went out for another round of biking 🙂

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Apricot Cucumber Chia Smoothie

Prep Time

5 mins

Total Time

5 mins

 

Apricot Cucumber Chia Smoothie is hydrating, refreshing and low inn calories. This smoothie has the required proteins and is perfect for sunny summers. 

Course: Drinks

Cuisine: glutenfree, smoothie, vegan

Keyword: apricot, chia, cucumber, glutenfree, vegan smoothie

Servings: 4

Calories: 60 kcal

Ingredients

• 2 tbsp chia seeds
• 1/4 cup warm water
• 1 whole cucumber (peeled)
• 1 whole fresh apricot (seed removed)
• 2 cups pure coconut water

Instructions

1. Soak chia seeds in warm water for few minutes.

2. While chia seeds are cooling assemble all the ingredients in a blender and blend smooth.

3. Lastly, add chia seeds to the blender and blend again as smooth as possible.

4. Pour into serving glasses and enjoy chilled.

Nutrition Facts

Apricot Cucumber Chia Smoothie

Amount Per Serving

Calories 60 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Potassium 24mg 1%

Total Carbohydrates 10g 3%

Dietary Fiber 2g 8%

Protein 2g 4%

Calcium 3.8%

Iron 2.6%

* Percent Daily Values are based on a 2000 calorie diet.