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You are here: Home / Uncategorized / All / Weekly Meal Plan #29

Weekly Meal Plan #29

Published on July 29, 2016 By Gunjan 6 Comments

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Hey there!!! Are you wondering again what to cook for dinner? I totally agree with your dilemma. Planning part is the toughest of all. My idea of family dinner is to make it healthy, delicious with wide variety of food and balanced nutrition, getting kids involved, at the same time budget friendly, less time consuming and happy faces on the dinner table.

Don’t you all think the same? With these thoughts in mind and the urge to inculcate good healthy eating habits  I have provided the meal planner in downloadable PDF document for your convenience to print it and stick it on your refrigerator or save it on your desktop, whatever works for you.  I sometimes use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.

I have mentioned some healthy snack ideas here.  I have shared the detailed dinner plan with recipe links, breakfast and lunch idea also with recipe links in the PDF printable document.

Also don’t forget to read the health tips to stay motivated and in shape 🙂

For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.

For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.

Click here to find the printable Weekly Meal Plan #29

Weekly Meal Plan #29 | kiipfit.com

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Filed Under: All, Meal Plans

Reader Interactions

Comments

  1. Bella says

    July 30, 2016 at 6:18 pm

    What a great meal plan, I can never stay on track when I have one. Im super bad lol

    http://xoxobella.com

    Reply
    • Gunjan says

      July 31, 2016 at 3:14 pm

      Thank you Bella.

      Reply
  2. Aileen says

    July 30, 2016 at 3:58 pm

    I love that you meal plan! I don’t know what to do with myself if I skip meal planning – I feel so lost!

    Reply
  3. Mariah says

    July 30, 2016 at 6:20 am

    I love smoothies in the morning! They are so customizable

    Reply
  4. candy says

    July 29, 2016 at 1:09 pm

    Making smoothies as a mid morning pick me up is wonderful idea. I have enjoy following your meal planning posts.

    Reply
    • Gunjan says

      July 29, 2016 at 1:20 pm

      Thank you Candy.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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