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You are here: Home / Recipes / Fruit&Nut layered Oatmeal Pudding

Fruit&Nut layered Oatmeal Pudding

Published on April 14, 2014 Updated on October 13, 2020 By Gunjan Leave a Comment

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This Fruit&Nut Layered Oatmeal Pudding is a a delicious and satisfying dessert that’s healthy and guilt free! Its made with healthy ingredients and mildly sweetened. It’s versatile enough to be enjoyed for breakfast or present as a dessert in your next gathering.

A close up view of fruit&nut layered oatmeal pudding

This pudding is quite regular in mu house. Its a great way to satisfy the sweet cravings. Its kid friendly and very easy to make.

Full view of Fruit&Nut Layered Oatmeal Pudding
fruit&nut layered oatmeal pudding

Ingredients for Fruit&Nut Layered Oatmeal Pudding

Banana

Maple Syrup

Almond milk

Oats

Unsweetened cocoa powder

Salt

Vanilla extract

Walnuts

Dairy Free Chocolate Chips

How to make this Fruit&Nut Layered Oatmeal Pudding

  • Firstly, coat banana slices with maple syrup and keep it aside.

A front view of first layer of banana

  • Secondly cook milk and oats along with cocoa powder, vanilla and salt. Let it cool.
  • Thereafter, we start with the layering. We place banana at the bottom followed by walnuts. Afterwards, we top it with cooked oatmeal and garnish with some more walnuts.
  • Lastly, we add the top most layer of chocolate chips.
  • Then, refrigerate it for at least 5 hours before serving.

A serving of the dessert in a plate

Frequently asked questions?

How long do they last?

This recipe tastes best when served chilled. Refrigerate the leftovers for 3-4 days.

Is this dessert healthy?

I have used minimum pure maple syrup and tried to sweetened it with mostly bananas. I did not use any oil in this recipe and also is refined sugar free. I have tried making it healthy with the use of oats and raw nuts along with dairy free milk. Therefore, comparatively its low in calories and a healthier way to enjoy dessert.

Is this a make ahead dessert?

Absolutely, you may make it and refrigerate overnight and serve when ready.

You may also like:

Easy Vegan Chocolate Cake

Orange Macaroon Chis Seed Pudding

Carrot Cake Overnight Oats

4 Ingredients Quinoa Flakes Mango Pudding

Did you make it?

If you get a chance to make this recipe than please leave your feedback in the comments below along with the ratings. In addition, you tag @kiipfit on Instagram because we would love to see what you cooked.

A close up view of fruit&nut layered oatmeal pudding
Print Recipe

Fruit&Nut Layered Oatmeal Pudding

This Fruit&Nut Layered Oatmeal Pudding is a a delicious and satisfying dessert that's healthy and guilt free! Its made with healthy ingredients and mildly sweetened. It's versatile enough to be enjoyed for breakfast or present as a dessert in your next gathering. 
Prep Time10 mins
Cook Time5 mins
Resting time5 hrs
Total Time5 hrs 15 mins
Course: Dessert
Cuisine: American
Keyword: fruit and nut oatmeal, oatmeal pudding
Servings: 4
Calories: 243kcal
Author: Gunjan

Ingredients

  • 2 large ripe banana
  • 3 1/2 tbsp maple syrup
  • 2 cups unsweetened almond milk
  • 3/4 cup quick rolled oats
  • 1 tbsp unsweetened cocoa powder
  • Dash of salt
  • 1 tsp vanilla extract
  • 1 cup chopped walnuts
  • 1/3 cup dairy free chocolate chips

Instructions

  • Slice the bananas in the round shape. Drizzle about 1 ½ tbsp. maple syrup over the bananas and mix gently just so the honey is well coated to all the pieces. (Make sure the banana pieces do not break). Keep it aside.
  • Heat the milk in a saucepan in a medium flame and add the oats just before the milk starts to boil. Add the cocoa powder and keep stirring until there are no lumps. Add the vanilla extract, salt and the left over maple syrup and keep stirring till the milk thickens and the oats are soft. Remove from the stove and let it cool for few minutes.
  • In the meantime in a glass bowl put the first layer of half of the bananas at the bottom. Then sprinkle ¼ of the walnuts on the banana just enough so that all the banana pieces are roughly covered with the walnuts. Pour half of the oats mixture over it and spread it all over the layer gently with a spoon so that the bananas and the walnut are well covered. Repeat the same layering procedure. Then top it with the remaining walnuts and lastly sprinkle chocolate chips over the pudding.
  • Cover it with a lid lightly and refrigerate it for at least 5 hours before serving.

Nutrition

Calories: 243kcal | Carbohydrates: 46g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Sodium: 4mg | Potassium: 485mg | Fiber: 7g | Sugar: 27g | Vitamin A: 44IU | Vitamin C: 6mg | Calcium: 78mg | Iron: 3mg

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Filed Under: Dairy Free, Dessert, Recipes, Special Diet, Vegan

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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