The smell of Pizza makes me hungry!! The sight of spaghetti is so delicious!! The molten Lava Chocolate Cake is mouthwatering!! The aroma of garlic fries is so tempting!! OH! I am feeling so deprived. Wish I could eat them and yet stay slim and trim! These are common thoughts that cross everyone’s minds. Such thoughts and feeling of deprivation makes many of us lose … [Read more...] about Continue Eating your Favorite Food and yet Maintain a Healthy Weight!
Uncategorized
Exercise gets the Brain’s Juices Flowing
Running out of ideas! Staring at the blank page/document! Don’t know what to write! Feeling tired and exhausted! Feeling irritated and frustrated! The one and only solution to all the above mentioned problems is exercise because Exercise gets the Brain’s Juices Flowing. Why I exercise everyday (My personal story): I was always fond of writing but would often run out of … [Read more...] about Exercise gets the Brain’s Juices Flowing
Why should you Snack between Meals
Its 4 p.m. and dinner time is not until 7 p.m. I am hungry!!! Snack time!!! “I want to munch on onion and sour cream flavored chips, OH! I want to snack on some fries, OH! I just want to snack on cheesy bread sticks” and the list goes on. Yes, I used to snack on the above listed before. Then one fine day I decided to stand on the weighing scale. And I screamed out in … [Read more...] about Why should you Snack between Meals
Breakfast is an Important Meal of the Day
Mornings are always hectic and I am always running late. Here went my morning routine on a typical day some months back: # 6a.m. wake up # 6.30a.m. Shower and dress up # 6.45a.m. Put the kettle on the stove and log into office email # 7a.m. check my meeting schedules for the day especially mornings # 7.15 a.m. Prepare breakfast for my family # 7.30a.m. Dress … [Read more...] about Breakfast is an Important Meal of the Day
Contribution of Bananas in our Diet
I love bananas; they are delicious, filling, nutritious, satisfying and versatile. They are so healthy and contain only about 100-110 calories approximately. There are so many healthy recipes possible with bananas and yet there are some misconceptions about the fruit. The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But … [Read more...] about Contribution of Bananas in our Diet
