Fresh pears and flaxseeds meal mixed in with coconut flour and baked into soft and moist muffins! Aha!! Savory!! This aromatic healthy dessert is my daughter’s favorite. :) . She loved it so much that she ate this Grain Free Pear Flax Muffins for her meals. I was delighted!! :) I have been tossing quite a lot of grain free muffins recently in … [Read more...] about Grain Free Pear Flax Muffins
Uncategorized
How to stay Focus towards Eating Healthy when in Stress
We all know that when we are in stress we look for comfort food. Comfort foods tend to be stress relievers, but temporarily. They contain unhealthy fats and are high in calories. Consuming those food leaves us tired, lethargic and so low that we lose our focus and tend to give in to our cravings. … [Read more...] about How to stay Focus towards Eating Healthy when in Stress
Are we Eating Enough Calcium?
Before we discuss whether we are consuming the required amount of calcium daily we should first understand why calcium is important? Calcium is important for strong bones and teeth. It prevents Osteoporosis. Calcium is important for enzyme activity and the formation of cell membranes. It also plays an important role in muscle contraction and is essential for nerve … [Read more...] about Are we Eating Enough Calcium?
Beans Paneer Stuffed Millet Cups
Pearl Millet flour dough stuffed with kidney beans, paneer, some veggies and flavored with mild spices is a high protein and nutritious snack that can be eaten as evening snack with tea or served as appetizer to the guests. … [Read more...] about Beans Paneer Stuffed Millet Cups
Red Quinoa Cranberry Arugula Soup
OMG! I can’t believe that cranberry soup is possible! Yeah! It’s practically in front of you in the pictures. It’s the reality. I actually cooked cranberry soup from scratch and I am so proud of my creation. :) Ok Ok I know I am sounding little obsessed but I can’t get over the taste yet! :) A mild Chinese aroma without any sauces and a ting of tangy flavor of the … [Read more...] about Red Quinoa Cranberry Arugula Soup
