I get asked a lot about my lunch options and I usually stumble a bit because I don’t believe in eating salads every day. A general assumption about being healthy is that the person must be on salads only but that is not true with me. I eat a whole variety of food to keep my body flexible and at the same time I make healthy options most of time unless it’s a cheat day for … [Read more...] about Barley Black Beans Cottage Cheese Medley
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Enjoying Workout makes it more Effective
For a couple of years I have been exercising regularly. It has become my habit and part of my morning chore. This has inspired me to share many articles with my readers to motivate them to be physically active and include some exercise into their schedules. But alas, this time I myself needed motivation. I was losing the fun and drive to continue with my physical activities. … [Read more...] about Enjoying Workout makes it more Effective
Whole Wheat Blackberry Easter Cookies
Whole Wheat Flour folded in fresh pureed blackberries and sweetened with maple syrup. YUM! Believe it or not I thought I would get away with just making regular cookies and I was munching on this Whole Wheat Blackberry Easter Cookies when suddenly my little one screamed out of excitement….. BUUNNNYYY COOKIIEESSS!! I was startled and turned around. I saw her jumping and … [Read more...] about Whole Wheat Blackberry Easter Cookies
Where to start Healthy Lifestyle
We all strive to live a healthy lifestyle, eat healthy, look good and be happy. We know the do’s and don’ts for a healthy lifestyle but we often fail to find the starting point for our healthy lifestyle. By starting point I mean where to start being healthy. Though we know that healthy lifestyle means exercising regularly, staying physically and mentally active, eating … [Read more...] about Where to start Healthy Lifestyle
Why Do We Overeat?
We know how injurious to health overeating is, yet we tend to overeat at the slightest pretext, esp. our favorite foods and later regret. Over eating, besides causing minor problems like indigestion and bloating is also one of the major reasons of weight gain and obesity. We can directly address our overeating problems if we focus on right portions of eating. Eating small … [Read more...] about Why Do We Overeat?
