For a long time I have struggled planning healthy meals for my family. After waking up in the morning the first thing that comes to my mind “What will I cook today?” Hmm. With that thought I spend half of my day just figuring out what should I cook and finally when I come up with some idea I realize that the key ingredients are missing from my kitchen pantry. My thought cycle … [Read more...] about Healthy Vegetarian Meal Plan
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Highlighting The Top Hydrating Summer Fruits
Summer is the time to enjoy all the outdoor activities and it’s that time of the year when we can devour all the delicious fruits which are otherwise not available in other seasons. But with the thought of summer season the first and foremost concern is to stay properly hydrated to avoid any dehydration which may impact our energy levels, skin health, reduce tolerance of … [Read more...] about Highlighting The Top Hydrating Summer Fruits
Cabbage Oatmeal Frittata
Frittata, an Italian dish which is egg based and mostly cooked over the stop top and sometimes baked in the oven has become my recent favorite delish. So, I experimented this Cabbage Oatmeal Frittata. Earlier I have baked frittata and shared with you all but this time I wanted to try stove top frittata and include whole grains and veggies along with eggs for my … [Read more...] about Cabbage Oatmeal Frittata
Simple Sweet Potato Dip
This creamy Simple Sweet Potato Dip is healthy and yummy. Its infused with fresh herbs making it desirable for the taste buds. Its easy to blend and is ready in only 7 minutes. I usually avoid potatoes in my diet because of its high carbohydrate content. But sometimes, proportionate consumption of … [Read more...] about Simple Sweet Potato Dip
Hiking and Fitness Go Hand in Hand
As an outdoor activity hiking promotes fitness in a fun way where you can explore your surroundings, be with nature, improve your physical and mental health, inhale fresh air and sometimes enjoy some photography. Depending on the trail you hike it is an easy exercise and adjustable to one’s fitness and requirements. It is one activity that can be made as social as possible … [Read more...] about Hiking and Fitness Go Hand in Hand
