For a long time I have struggled planning healthy meals for my family. After waking up in the morning the first thing that comes to my mind “What will I cook today?” Hmm. With that thought I spend half of my day just figuring out what should I cook and finally when I come up with some idea I realize that the key ingredients are missing from my kitchen pantry. My thought cycle … [Read more...] about 30 Minutes Healthy Meal Plan
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It’s so important to Relax, Why?
What is the meaning of relaxation? Why is it so important to relax? Where is the time to relax? These are few of the questions that most individuals ask themselves. I always ask myself the same question whenever I am told to relax. I am more or less always active, on my feet. Mostly,my mind is … [Read more...] about It’s so important to Relax, Why?
Eco Safe, Non Toxic, Biodegradable Yoga Mat Giveaway by Aurorae
Hello and Welcome to my first Giveaway by Aurorea Yoga. (The review and opinion about the product is all mine). I have personally used this Aurorea yoga mat and I simply love owning it. These eco-friendly mats are in sync with my health conscience mind and the beautiful color uplifts my mood which makes my workouts brighter and defines my inner self. I also love the fact that … [Read more...] about Eco Safe, Non Toxic, Biodegradable Yoga Mat Giveaway by Aurorae
Why I Started Drinking 8 Glasses of Water
Water, the important beverage for our daily survival has several health benefits and since ages we have been told to drink at least 8 glasses of water every day. I, myself wrote in my earlier health articles to drink at least 8 glasses of water but I learnt the real and tangible benefits of water when I experienced it myself. Many of us don’t believe in just what is told or … [Read more...] about Why I Started Drinking 8 Glasses of Water
Stress can practically Derail you from your Healthy Lifestyle
Stress and healthy Lifestyle are opposites to each other and consequently create obstacles in your health schedule, and by the time you realize it takes its toll on you. I practically experienced it myself. Yes…. In spite of me being a health freak and trying to inspire all of you, stress took over me and I was derailed from my healthy living and I didn’t even realize it until … [Read more...] about Stress can practically Derail you from your Healthy Lifestyle
