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You are here: Home / Uncategorized / All / Cabbage Oatmeal Frittata

Cabbage Oatmeal Frittata

Published on May 28, 2015 By Gunjan 14 Comments

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Frittata, an Italian dish which is egg based and mostly cooked over the stop top and sometimes baked in the oven has become my recent favorite delish. So, I experimented this Cabbage Oatmeal Frittata.

Earlier I have baked frittata and shared with you all but this time I wanted to try stove top frittata and include whole grains and veggies along with eggs for my lunch.

 

cabbage oats frittata 2.0

 

For this, I heated a nonstick medium sized frying pan (the ones that we use for omelets) and added oil to it. I flavored the oil with oregano herbs and tossed in some julienned carrots and cabbage. As soon as the veggies were cooked I added roasted oats to it and mixed them. Then, I poured whipped eggs and seasoned with salt and pepper and topped with mozzarella cheese.  I let it cook for some time and then using a plate flipped over the frittata to the other side and cooked again.

 

cabbage oats frittata 4.0

 

Once the frittata was done and cut into slices I fell in love with the aroma and my mouth watered. At that moment I just wanted to pop a slice of Cabbage Oatmeal Frittata into my mouth. The chewy mozzarella cheese made it even more tempting.  🙂

When I took the first bite I thought I ate a pizza slice. I was startled with the taste of this beautiful frittata. I took another bite and soon finished the whole slice. I realized that it tasted exactly like pizza and I found a perfect and healthy substitute to satisfy my pizza cravings. For a few minutes, I completely forgot that I was eating Cabbage Oatmeal Frittata, I thought I was devouring pizza. 🙂

 

cabbage oats frittata 5.0

 

With this recipe I discovered another great idea to consume eggs and include whole grains and veggies into my family’s diet.

SSSHHHHHH !!!  My family still doesn’t know that they ate Cabbage Oatmeal Frittata. My little one still thinks it was pizza. 🙂

 

cabbage oats frittata 6.0

 

Print

Cabbage Oatmeal Frittata

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Serves 6

Per Serving 325 calories

Fat 12 g

Carbs 39 g

Protein 18 g

6


Cabbage Oatmeal Frittata

Ingredients

  • 1 tsp olive oil
  • 1 tsp oregano (dried)
  • 1 cup julienned carrots (or grated)
  • 2 cups shredded cabbage
  • 2 cups instant oats (dry roasted)
  • 6 large eggs (whipped)
  • ½ tsp salt
  • 1 tsp crushed black pepper
  • ½ cup mozzarella cheese

Instructions

  1. Heat oil in a nonstick pan/cast iron skillet in a medium flame.
  2. Add oregano and mixed it in the oil.
  3. Add carrots and cabbage. Sautee it well, cover and cook for few minutes till the veggies start to leave its juices.
  4. Add oats to it and mix well. Again cover and cook for 2 minutes until you start getting the aroma of veggies and oats and the oats are properly combined with the juices of the veggies.
  5. In the meantime add salt, pepper and mozzarella cheese to the beaten eggs.
  6. Now pour the egg mixture evenly on the oats. Cover and cook for 4-5 minutes or until you see that egg starts drying up.
  7. Flip gently to the other side. Turn off the flame and let it cook covered for 2 minutes.
  8. Take it out in serving plate sprinkle more cheese, oregano and or crushed pepper.
  9. Cut into desired slices and serve warm with ketchup.

Notes

Make sure to beat the eggs very well until foamy and fluffy.

For flipping the frittata cover the pan with a plate and turn upside down slowly. Some oats might fall off which is ok. They just did not stick to the frittata and are extra.

To dry roast oats, heat a nonstick pan in a medium flame. Add dry oats to it and keep stirring the oats or 5 minutes until oats start to brown. Turn off the flame and remove pan from the hot burner to avoid further cooking. (Make sure to keep stirring dry oats to avoid burning the oats).

This recipe yields 6 slices and serving size is 1 slice per person.

I used a medium sized nonstick pan. If using cast iron skillet then use 10 ½ inch size.

 

cabbage oatmeal frittata pinterest1

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Filed Under: All, Lunch, Recipes

Reader Interactions

Comments

  1. yanique says

    June 1, 2015 at 7:33 am

    The cabbage oatmeal fritters looks yummy. I always enjoy seeing your creations!

    Reply
  2. annabelt - geeks diet says

    May 30, 2015 at 4:25 am

    I might make this at the weekend – I think I actually have all the ingredients! Looks healthy and tasty 🙂

    Reply
  3. sara says

    May 29, 2015 at 8:22 pm

    So creative! Looks delicious and is a great idea for oats.

    Reply
  4. swasthi says

    May 30, 2015 at 3:05 am

    Wow, fantastic recipe Gunjan! really appreciate your thought in making such a healthy recipe

    Reply
  5. Allison (funfamily.vacations) says

    May 29, 2015 at 2:24 pm

    You use the most interesting combination of ingredients. Thanks so much for sharing your recipes!

    Reply
    • Gunjan says

      May 29, 2015 at 2:34 pm

      Thank you Allison.

      Reply
  6. Deepika says

    May 29, 2015 at 6:32 pm

    This is another wonderful recipe. I love what you come up with.

    Reply
  7. Michele says

    May 29, 2015 at 3:44 pm

    I would never have thought to put oats in a frittata. I like them, so why not? You have such interesting recipes!

    Reply
  8. April Rutherford says

    May 29, 2015 at 2:22 pm

    You always have the most amazing combinations! I never would have thought of this in a million years. Thanks for sharing!

    Reply
    • Gunjan says

      May 29, 2015 at 2:35 pm

      Thank you April.

      Reply
      • Chirag Dua says

        January 13, 2016 at 6:26 am

        Superb Recipe, Looks so yummy and delicious in photography, Feeling hungry.. thanks for share ingredients of this cabbage oatmeal frittata recipe…

      • Gunjan says

        January 13, 2016 at 2:02 pm

        Thank you Chirag.

  9. Leslie says

    May 28, 2015 at 7:11 pm

    I just nominated you for an aware: https://lesliesholly.wordpress.com/2015/05/28/more-awards-means-more-about-me/

    Reply
    • Gunjan says

      May 29, 2015 at 2:35 pm

      Thank you Leslie for nominating my blog for the award. 🙂

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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